00:04The tricep kickback is a great way to tone the muscles that run along the
00:08backs of your arms. Here are two ways to do it. Stand with your feet hip-width
00:12apart, lean forward slightly and pull your elbows up. Extend the arms behind
00:17you, palms facing towards each other, then bend your elbow back towards your
00:21torso. Keep your core tight and your shoulders roll down and away from your
00:24ears. Make it more challenging. Grab one dumbbell. Pick up the weight in your left
00:30hand and step into a wide lunge with your right knee bent at a 45-degree angle.
00:35Bring your elbow back up next to your torso and extend the weight behind you
00:38before bending it back in. Really squeeze the triceps at the top of your extension.
00:48And that's two different ways to do the tricep kickback.
