00:06The push-up may be one of the most dreaded exercises, but it's super effective for
00:09toning your triceps. Those are the muscles that run along the backs of your arms. For beginners,
00:15start with knees on the floor and your palms flat. Lower your chest to the mat and push through your
00:22palms to come all the way back up. The trick is to keep your elbows glued to your torso.
00:27That's what's going to work your triceps the most. Now let's make it more challenging.
00:32Come up on the balls of your feet. Lower your chest to the floor as before, keeping your
00:37elbows nice and close to your torso. Get your chest as close to the floor as possible, then
00:41push back up. That's it, you can do it. And that's how you do a proper tricep push-up.
00:49Good job!
