00:03Get a hold of those love handles.
00:06It's a great way of working your core, specifically the muscles in your obliques.
00:10First, lay on your right side, resting on your forearm.
00:13Place your left foot flat on the floor in front of your right leg.
00:17Push your hips off the floor towards the sky.
00:20If you're looking for more of a challenge, stack your left foot on top of your right.
00:25This will make your obliques work even harder.
00:30For a final variation, lift that top leg.
00:33Hold for a few seconds.
00:34Don't worry if you start to wobble.
00:36And lower.
00:37Those are three ways to do the side plank.
