00:01Build stronger arms and shoulders with the hand-weighted crisscross.
00:05Stand with your feet hip-width apart, knees bent slightly and your back straight.
00:09Hold a dumbbell in each hand.
00:11With your elbows bent, cross your hands in front of you, palms facing up.
00:15Then, keeping your elbows close to your body, bring the weights out to your sides,
00:18and then up to your shoulders.
00:20Lower them back down, then cross in front of you again,
00:23this time with your other hand on the top.
00:25Don't forget to engage your core to get the most out of this exercise.
00:29Continue crossing and lifting the weights for 45 seconds to do one set.
00:34Keep at it!
