00:03Begin with your legs about hip width distance apart. Now squat down to the ground. Your arms
00:09are moving with you. Push your butt all the way back while keeping your chest lifted. See how
00:14low you can go. Okay, come back to the upright position. Now lift your weights up to your
00:19shoulders with your elbows facing the floor. One more lift. Extend your arms all the way to the
00:24ceiling. Exhaling as you reach the full body extension. As you lift the weights in the air,
00:29use your biceps. Speed has nothing to do with this move. Slow and steady is key. Bring your arms down.
00:36Now let's do this again. Try for 10 to 15 reps. The modified pose for this one is simple. Use
00:42smaller weights and bring the squat to the knee. Don't worry, you're still working it.
