00:00It's just one, like one rep.
00:05This take on the push-up strengthens your chest, triceps, core and back.
00:09Assume a modified push-up position with your knees bent and on the ground,
00:12feet tucked close to your butt.
00:14Your hands should be slightly in front of your shoulders, palms on the floor.
00:17Lower down in a push-up until your chest lands on the ground.
00:20Extend your legs straight behind you and your arms straight in front of you,
00:23palms still touching the ground.
00:25Raise your arms, chest, head and legs, engaging the muscles of your back.
00:28Hold for three seconds, keeping your gaze a few feet in front of you.
00:32Lower arms, chest, head and legs, then return them to a push-up position
00:35and raise up until your back where you started.
00:38See? Told you you could do it!
