00:03Make a toast. The goblet squat is a great move for your lower body. So grab thy chalice.
00:08Hold it vertically at your chest, cupping the end in your hands.
00:13Squat down, hinging your hips and lowering your butt towards the floor.
00:17Keep your chest upright. Don't lean forward.
00:21And keep your weight in your heels, not on your toes.
00:24Push through your heels to stand back up. This engages your glutes.
00:29For beginners, ditch the dumbbell and just use your body weight.
00:33Make sure to get nice and low. That's the goal.
00:36Kick it up with a heavier weight and a faster speed.
00:38And that's the goblet squat. Cheers!
