00:00Well drawn on that.
00:03Get in a quick cardio workout without any equipment.
00:06This is the speed skater.
00:09From a normal standing position, sweep your left leg behind you
00:12while bringing your left arm across the body.
00:16Try to cover as much space as possible.
00:18That will make this exercise a little bit more challenging.
00:22Now let's take things up a notch.
00:24Instead of stepping, hop side to side.
00:26Take a nice wide jump and really try to stick your landing.
00:30When you land, keep your back foot an inch or so off the ground
00:33to challenge your balance.
00:35It's useful to imagine that you're jumping from one end of your yoga mat to the other.
00:39Whoosh! That's the speed skater!
