00:04Move over Clark Kent, this is a super woman! Ain't no kryptonite around here baby, this is super simple to
00:10work into a normal routine.
00:12Lay face down on your mat with your arms extended in front of you, and then in a smooth motion
00:16lift everything a few inches off the floor.
00:18Hold for a second, then lower back down. Don't lock out your arms and legs, keep a slight bend in
00:23them.
00:24If you're going to work on your core you want to be balanced, so make sure to work your upper
00:28back as well.
00:28It might sound silly, but don't forget to breathe.
00:32And that's the Superwoman!
