00:05Strengthen your back with a bent-over row.
00:08You'll need a set of dumbbells. Hinge forwards slightly at your hips, palms facing in.
00:14Bring the weights up towards your chest by squeezing the muscles of your shoulder blades.
00:18Hold for a second, then lower back down.
00:21Keep arms nice and tight to your torso. Don't let them flare out.
00:25You can do it. Put your back into it.
00:28If you're a beginner, drop the weights and just use your body weight.
00:31And it's as simple as that. The bent-over row.
