Insulin and fat cells are tied together more than most people realize. In this clip, Dr. Ben Bikman explains that fat cells can't grow in the absence of insulin.
If insulin is the signal fat cells need to grow, then keeping insulin in check matters for fat loss. That's a big part of why I talk about insulin so much. My A1c was once 12.2%, and I reversed my type 2 diabetes by changing what was on my plate.
Give Dr. Bikman a listen and let me know what you think.
Let's get healthy together.
Science, not medical advice.
