Twenty-three years ago, Cleveland Clinic researchers pointed to a natural way to support heart health by managing cholesterol. Plant sterols and fiber still come up today when people talk about LDL and lipid numbers.
I care about this because heart risk and insulin resistance travel together more than most people realize. What you eat, how you move and how you sleep all pull on the same rope.
Treat this as education, not a prescription. Look at the research yourself, then ask your doctor what belongs in your plan.
Let's get healthy together.
Science, not medical advice.
