Modern sanitation and medicine help us live longer. Our plates are a different story. A diet built on refined carbs and sugar keeps insulin high all day, and over time that drives insulin resistance, the root cause behind a lot of type 2 diabetes and heart disease.
So we're living longer, but are we living healthier? I don't think so. I had type 2 myself and reversed it by changing what I eat, and it started with cutting the refined carbs.
Take a hard look at what's on your plate this week. If you track your glucose, watch what a bowl of pasta or a sandwich does to your numbers compared with a protein-first meal.
Let's get healthy together.
Science, not medical advice.
#MetabolicHealth #InsulinResistance #RefinedCarbs #UltraProcessedFood #HeartHealth
