Poor sleep does more than make you tired. Research shows that even a few nights of short or broken sleep can lower insulin sensitivity, so your body needs more insulin to move the same amount of sugar out of your blood. Over time that raises the risk of type 2 diabetes.
Sleep is one of the easiest levers to pull for better blood sugar. A steady bedtime, a dark cool room and fewer late nights all add up. If you track your glucose, compare a good night with a bad one and see what your numbers do the next day.
Treat this as education, not a prescription. Look at the research yourself, then ask your doctor what belongs in your plan.
Let's get healthy together.
Science, not medical advice.
#SleepHealth #InsulinResistance #SleepScience #BloodSugar #MetabolicHealth
