67 years ago, the American Medical Association recommended a high-protein, high-fat, low-carb way of eating. People have eaten close to that way for thousands of years, and research today keeps backing it up.
This hits home for me. Cutting the carbs and eating real food is how I reversed my type 2 diabetes. Sometimes the old advice was the right advice all along.
Treat this as education, not a prescription. Look at the research yourself, then ask your doctor what belongs in your plan.
Let's get healthy together.
Science, not medical advice.
#LowCarb #Type2Diabetes #LCHF #InsulinResistance #DiabetesReversal
