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lainoeric
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00:28For more information, visit www.fema.gov
00:44I love you.
00:58Hi, my name is Hwang Sien-myung.
01:02I'm the Hapkido Grandmaster and Hapkido 10th degree Black Belt, highest in the world.
01:13And I'm founder and president of World Hapkido Federation.
01:19Hapkido is meant as a hub, is a together harmony, key, is power, human powers.
01:29Those are four ways.
01:30So Hapkido is meant as a power together, inner power together, go to the wave.
01:42That's one.
01:42Hapkido is a martial art, a mother of martial art.
01:47So most of Hapkido, most of martial art is all separate.
01:53Karate, Taekwondo, Judo, Jiu-Jitsu, Aikido, all is different ways.
02:01But Hapkido looks like all combined.
02:04But it's original from the career, it's a martial art, it's way put together, but not put together, it's a
02:14model of martial art.
02:16There's Hapkido is 3,864 techniques.
02:203,864 techniques is where all combined that same way and a different way or is similar way or total
02:34is over 20,000 techniques, too many techniques.
02:38But this one is very good for your martial art, defense, attack, and concentrate, and we have more meditation and
02:54breathing exercise.
02:56That's always Hapkido.
02:58Your power is most of human body's life is three ways.
03:04One is air, two is water, three is life.
03:12Human body's three kinds we need.
03:14We don't have three kinds we cannot life because we don't have air we can life.
03:23Any human cannot over five minutes not breathing can life, just die.
03:30And drinking, drinking water is over three days, you cannot drink, you die.
03:40Light, we don't have light, we can live.
03:43So three things God gives to us.
03:47This one is very important, it's breathing.
03:50We're checking that the person, human body, that died or died.
03:57We're checking the breathing or not.
04:00This much breathing is very important for life.
04:04When you die, no breathing.
04:07No breathing means die.
04:09We have to breathing.
04:11Breathing is from Earth.
04:13All in the universe, with breathing is a good accident in your body, that much you are strong.
04:23There's how much good breathing, that much strong.
04:28Shortly, breathing exercises, that much is not healthy.
04:34So your breathing is very important.
04:37So breathing is a base foundation to the exercise.
04:45Deep enhanced breathing, that much is strong.
04:49So breathing makes a key.
04:52Key means power.
04:54Human power is two kinds of power.
04:57Inner power, outer power.
04:58Outer power we can see.
05:00Inner power we cannot see.
05:02But inner power is unlimited, as much as strong, how to breathing exercise.
05:11So most people is hard learning, how to jump in, how to fast, who is faster running, who is way
05:21left, who is good, who, those things, exercise, we can look to them, how they're strong.
05:30But breathing exercise is inner power, unlimited, not have a limit, but it's a good exercise of breathing, breathing exercise.
05:40This is how to do a very important thing.
05:43There's a breathing exercise.
05:45Number one, we have a tanjong breathing exercise.
05:50Tanjong breathing before is a basic breathing.
05:53Basic breathing is three different kinds.
05:57First one, basic breathing is a steady breathing.
06:03Second one is a press breathing.
06:06Third one, optimal breathing.
06:08This is basic breathing.
06:10Next is three kinds, four kinds of breathing exercises.
06:14Tanjong breathing, forward, downward, upward, upward.
06:20It's four different words.
06:22It's four different words.
06:23Yes, this one is a very important breathing exercise too.
06:27This is tanjong breathing from the hapkidu.
06:30When you're starting hapkidu, you need that breathing exercise.
06:35So it's a breathing exercise starting the number one with demonstration for you.
06:46Tanjong breathing, and then right step over shoulder width, and half.
06:54Open fingers.
06:56Where is this?
06:58Live fingers.
07:00Live hand.
07:01Like that, it's dead hand.
07:04Live hand.
07:04To the side, head, in half, and get down, look to 50 degree high, one point, you make it.
07:15And then tighten, tighten your stomach, and push it.
07:24And back.
07:32That's tanjong breathing.
07:34Usually when you want time, it's 15 seconds, push, and back 15 seconds.
07:42That's 30 seconds, one time.
07:44Slow is better.
07:46Don't make it fast.
07:47One more time.
07:48Inhale.
07:50Get down.
07:59Exhale.
08:08Like this, you make it usually 15 times to 20 times a day.
08:16It's good for you.
08:17After finishing, shaking hands, down hands.
08:27That is tanjong breathing.
08:30When you're starting, always tanjong breathing.
08:33Next one is how to exercise for the outer, outer power exercises.
08:44We are demonstrating.
08:56When you're jumping, that's one, hands.
09:02Jump up your back exercise.
09:06Hip, hip bone, knee bone, ankle bone, and your foot.
09:12All is exercised already.
09:16And then, how to go running and how to go free sparring, how to go workout, everything good has for
09:26you.
09:27The name is Do Jin Po. One more time, Do Jin Po.
09:31Ready, go. One, two, three, four, five, six, seven, eight, nine, ten.
09:37Do Jin Po, the other, Do Jin Po, the other, Do Jin Po.
09:45After then, Do Jin Po, the other, Do Jin Po.
09:53One, two, three, four, five, six, seven, eight, nine, ten.
10:13One, two, five, six, seven, nine, ten.
10:14Most basic technique is very important for the Hapkidu.
10:20It's good for foundation.
10:24Okay, fine.
10:28Like that.
10:30Number one.
10:31Basic technique number one, two.
10:34his palm tighten my chest from elbow, one inch higher right here, open hand, tanjung breathing, straight, same hand right
10:45there, right step forward.
10:59One, two, three, four, and then right step forward, push.
11:19One more time, shoot.
11:25Ready?
11:27One, three, two, step.
11:38That's number one.
11:41One, two, three, four.
11:47That's fast.
11:58One more time, fast.
12:01Go.
12:02Aiyah!
12:04Ready!
12:08That's the same technique.
12:12One, two.
12:15Push.
12:16Down.
12:18Push.
12:20That's always basic.
12:23Number one, they use, connect to the wrist part and defense punching.
12:30That's number one.
12:31One more time.
12:34Like this.
12:38Number one.
12:40One, two, three, four.
12:53One more time.
12:55One, two, three, four, five.
13:09One, two, three, four, five.
13:21One, two, three, four, five.
13:34One, two, three, four, five.
13:48One, two, three, four.
13:58One, two, three, Four.
14:121, 2, 3, 4
14:22Ok, fast
14:501, 2, 3
14:541, 2, 3
15:021, 2, 3
15:171, 2, 3
15:241, 2, 3
15:272, 3
15:301, 2, 3
15:342, 3
15:391, 2, 3
15:401, 2, 3
15:482, 3
15:59One, two, three, and...
16:25Hey!
17:08Hey!
17:15Oh, no, guys. Stay.
17:25Hey!
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19:51Shut up!
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23:09Oh, my God.
23:10Oh, my God.
23:50Oh, my God.
23:53Oh, my God.
23:55Oh, my God.
23:55Oh, my God.
24:06Oh, my God.
24:07Oh, my God.
24:17Hey!
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27:33I'm going to come to the Doha.
27:34So I'm doing 7 hours.
27:41I know I'm going to go to the St. John.
27:46I'm going to go to the 22nd.
27:48Where did that happen?
27:52Here we go.
27:53What happened?
27:54I'm going to go.
27:54I'm going to go.
28:00Let's go.
28:24Ah!
28:40Ah!
28:42Ah!
28:43Ready?
28:44Ah!
28:45Ah!
28:46That's right!
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32:31Oh, yeah, yeah, yeah, yeah, yeah, yeah.
32:56Oh, yeah, yeah, yeah, yeah.
33:39Yeah, yeah, yeah, yeah, yeah.
33:54Yeah, yeah, yeah, yeah, yeah, yeah.
34:35Yeah, yeah, yeah, yeah, yeah.
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38:10Yeah.
38:12Yeah.
38:13Yeah.
38:21Hey there!
38:35Hey there!
38:49Hey!
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39:04Hey!
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39:22That's it.
39:26Hit it.
39:37Hit it.
39:41Hit it.
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42:05Hey!
42:21Shot!
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42:33Shot!
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42:38Shot!
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43:30Ine!
43:31Gary!он
43:33of the United States
43:41You
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