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lainoeric
  • 3 days ago
Transcript
00:00.
00:30.
01:01.
01:01.
01:01.
01:01.
01:01.
01:02.
01:13.
01:39Get up.
01:46Oh, no, no, no, no, no, no, no, no.
02:46Hi, I'm Gary Costanza.
02:48It was once said that battle is in the eye of the beholder, and you must become the general
02:52of that battle.
02:52I hope that the techniques that you get from the tape series will help you reach that goal.
02:56Enjoy, and good luck.
03:09On this tape here, throwing techniques, we're going to be emphasizing to unbalance your opponent.
03:15If Sean comes over and pushes at me, I want you to remember when an opponent pushes, you
03:21must pull.
03:23If they pull, you push.
03:26Now, very important to remember that basic philosophy.
03:29I'll go over it again.
03:30It's so simple that sometimes, you know, we go by it quickly.
03:33If a person pushes at you, pull them.
03:37If they pull you, push them.
03:40And think of it as how a car would be driving.
03:43If he pushes at five miles an hour, pull him at ten.
03:47If he pulls you at five miles an hour, push him at ten.
03:51How that works in the philosophy of the judo is that if I'm four units of strength, and
03:57he's ten units of strength, when he pushes at me, I am now still four units of strength
04:02because I'm in balance.
04:03He is less than four units of strength.
04:05Now I'm the stronger.
04:07So always remembering, I'm going to try to unbalance him.
04:11Kazushi means to unbalance, and there's different ways.
04:14Any time you get a person on his feet, off of his toes, any direction.
04:19Corner, corner.
04:23Corner, corner.
04:26Side, and side.
04:28If you can get this person to go, direct him, then at that point you can manipulate him.
04:33Give you an example of that.
04:36When Sean goes to push at me, I'm going to pull.
04:40Now if you notice, I could probably throw Sean with just the pull.
04:44I'm going to take him, and I could throw him.
04:48Very easily done.
04:49It's not fancy.
04:50It's very basic.
04:52It could save your life.
04:53Now what I'm going to do, I'm going to add, if you notice, my left foot will be blocking
04:58Sean's right shin.
04:59He's going to come forward.
05:01I'm going to push.
05:02As he pushes, I will pull, pull, pull, until he trips over my foot.
05:08Now we'll try that in fast speed.
05:25And this technique here, Sean's throwing a straight punch to the face.
05:29We did an X block earlier.
05:31Now we're going to repeat that block again.
05:33He throws the punch, X block.
05:36Continue the circle over with a pain compliance at this point.
05:42You're going to notice now I have the elbow bent, which will make it easier for me to throw
05:46him.
05:46And my elbow would be going against the back of his tricep and elbow area.
05:50At this point, I have the pain compliance for the throw.
05:53He throws the punch.
05:54I X block and body shift, take the hand through, around with the pain compliance, into slow
06:02motion, a throw at this point.
06:06On this side, throws a punch, X block, hand through, pain compliance on the wrist, over
06:17the head.
06:18And again, any options are yours at the discretion, around, pain compliance.
06:23On this side, there's a throw for all power.
06:30Full power?
06:32I think.
06:34Yeah.
06:41Well, that's it.
07:00See what?
07:081, 2, 3, 4, 5, 6, 7, 8, 9, 10.
07:48Okay, in this sequence here, Sean is going to be coming with a one-handed chest push.
07:52What you're going to do with this, any time anybody throws a chest push at you, you're
07:55going to take the first one.
07:57Second one here, I'm going to shove back at Sean.
08:01What I want him to do, I want him to now come more aggressive toward me.
08:04I'm setting up my throwing technique.
08:06He pushes first, tough guy type of act, okay.
08:10I push him back, and what I want him to do now is to get mad and come forward at
08:14me.
08:14So part of the strategy to throw is to set your person up.
08:18He pushes, I push back.
08:21He comes back to me, we go in for our throw.
08:26Slow motion, push, push, throw.
08:35From this angle.
08:37Again, now you're setting the person up versus going right into the throw.
08:41He pushes once, you push back, tough guy comes back for the throw.
08:49Full power.
08:53Full power.
09:03That's it!
09:05Yes!
09:05Nice.
09:26Yeah.
09:27You're right.
09:34So.
09:37Yes.
09:38Yes.
09:39Yes.
09:40Yes.
09:41Yes.
09:54Yes.
09:56Yes.
10:24And this technique here, Sean's going to be throwing an overhand right punch
10:27to my head.
10:28The object is here is to go underneath Sean, and to keep Sean going over the top of me
10:33as I do a sacrifice throw again.
10:36I meet him.
10:37He comes in, I go under.
10:41Slow motion, he comes in, I go under, continue to throw, and you notice again the arch at
10:49the back, my head is not hitting the ground, and I've sacrificed my body to lead him over
10:55the top.
10:57This angle, punch, grab, throw.
11:07Now again, the timing.
11:09If you go down too early, he can adjust to that and punch me.
11:12If I go down too late, I miss the coordination of throwing at the same time.
11:16So again, one more time, the slow motion, see how you fit it on the hip.
11:19Step, in, full power.
11:24I see that.
11:32I see that.
11:49I see that.
11:56I see that.
11:56I see that.
12:12I see that.
12:19I see that.
12:20I see that.
12:31In this technique here, Sean's going to be trying a left-handed headlock.
12:35I go under the headlock, striking the groin with the palm of the left hand.
12:39Watch again.
12:41First move.
12:43This enables me to turn, getting behind him, horse position, right hand in front of his
12:50chest, solar plexus level.
12:52At this point here, I fall back, knocking Sean back.
12:57Elbow strike, knee break.
13:02Again.
13:07Strike, turn, behind Sean, hands in front, falling backwards.
13:15Pass.
13:16Elbow strike.
13:18Break.
13:20Full power.
13:25I see that!
13:27I see that!
13:29I see that!
13:33I see that!
13:36I see that!
13:38What!
13:39What!
13:42What!
13:43What!
13:45What!
14:02I see you.
14:04I see you.
14:06I see you.
14:09This side.
14:11I see you.
14:13I see you.
14:16I see you.
14:38I see you.
14:39I see you.
15:01In this technique here, Sean is going to be doing a double chest push.
15:04I take the first one.
15:05When he comes back for the second one, I'm setting him up again.
15:08Again, there's a lot of strategy that we want to do in these throws.
15:10So the first one, I let him take.
15:13Second one, I grab Sean on both arms.
15:17Now what I'm going to do here, I'm going to follow the ground on another sacrifice throw.
15:21When I come down, I'm going to insert my left leg and his right hip.
15:27This position here and still holding Sean firmly, I'm going to place him on the other side with
15:32this leg extension so Sean falls to my left.
15:39Again from this angle.
15:42Double chest push, two-handed chest push.
15:45One.
15:46Second one, he comes in again.
15:47Again, I grab.
15:50Hand goes to the right hip of Sean as I go down to the floor.
15:54I extend.
15:55He falls here.
15:56I'm going to need some more room.
15:57Again slowly.
15:59One.
16:01Two.
16:02On two, I go down with Sean, both arms locked, my arms locked.
16:08I extend the leg out, throwing them over me.
16:14Full power.
16:19He's losing.
16:22One.
16:26Two.
16:29One.
16:32Three.
16:35Three.
16:52I don't know.
17:18I don't know.
17:48Okay, in this technique here, we have Sean doing a one-handed chest push.
17:53He's going to come in, and what I'm going to do with this is that I'm going to try not
17:56to be there.
17:57Again, if you watch, trying again not to be there.
18:03As I do that, I lift up on his right arm, on his left arm.
18:08If you watch from this side here, I turn, I lift.
18:14Again, from this angle, I take my left shoulder.
18:19As he's going to strike me, this left shoulder is not there anymore.
18:22He's off balance.
18:24I lift him up here.
18:25At this same time, my right leg will be sweeping his right leg.
18:30So if you watch this slowly, I'll come in, I'll lift, and I'll sweep.
18:37Slow motion.
18:43This side here, slow motion.
18:53Slow speed.
18:55Yes!
19:02Yes!
19:04Yes!
19:05Yes!
19:05Yes!
19:18Yes!
19:24So, I'm going to go.
19:26So, I'm going to go.
19:40So, I'm going to go.
20:22And this technique here, Sean's going to be
20:24throwing your right hook punch.
20:26What I'm going to do here, I'm going to be doing a Kung Fu type of crane block.
20:30And I'm going to circle Sean's hand as my body moves to the left.
20:37I'm going to take Sean down with a wrist throw.
20:38Now, if you notice, the pain compliance at this point will be totally while I'm taking
20:43Sean around.
20:44Very important point here is to keep the compliance to pain.
20:46So if you see me on this side again, I block.
20:50I keep his body going.
20:51I turn, he goes down with a wrist throw.
20:56At that point here, I keep the pain compliance.
21:00I turn, pain compliance.
21:05I lock the shoulder and elbow.
21:08I strike, breaking the elbow, and jump.
21:16You watch again slowly.
21:21Throws a punch.
21:22I block.
21:25I continue wrist throw.
21:29With the pain compliance of this wrist, I turn.
21:34I lock.
21:35I break the elbow.
21:39I'm off.
21:42Full power.
21:44This side.
21:45Right about here.
21:47See.
21:48What?
21:49See, I say.
21:57I say.
21:59I say.
22:25That's it.
22:26That's it.
22:26That's it.
22:28That's it.
22:34See you!
22:35Yeah, see you!
22:36See you!
22:37See you!
23:01Yes, sir.
23:02Yes, sir.
23:03Yes, sir.
23:07Yes, sir.
23:13Yes, sir.
23:37Yes, sir.
23:39Yes, sir.
23:41Yes, sir.
23:47Yes, sir.
23:49Yes, sir.
24:01In this technique here, Sean's going to be running at me to try to knock me over.
24:05I'm going to body shift to the side.
24:07At this point here, I'm going to continue.
24:08Again, like all of our theory, we've been continuing Sean's motion.
24:13Here, I lift.
24:17Again, just watch the lift in the hands.
24:19Then we'll coordinate the feet.
24:20Here he comes.
24:21I body shift.
24:23I lift.
24:26Now, as I lift, Sean, I'll also continue with the sweeping of the legs.
24:31If you time this right, Sean will be coming through.
24:34I lift, and I'll try to sweep his feet together so they come straight up.
24:42Slow motion.
24:47Other side.
24:55Now, you notice again the sweep, the pull, the leg.
25:03Full power.
25:05Full power.
25:13Answer, answer, answer.
25:18Answer, answer.
25:19Okay.
25:31Answer, answer.
25:37Hey, hey, hey , hey, hey, Hey, hey, ah
25:57Hey!
26:03Hey, hey, hey, oh
26:16In this technique here, Sean's going to be doing a double hand chest push.
26:20I slap down.
26:22The motion of the slapping down takes the same arc to a double nose bop.
26:28If you watch again, first move.
26:30I slap, I nose bop, double knuckle.
26:37So again, I'll break it into three, one, two, three, again.
26:49Now from here, you're going to see one, two, three.
26:58On four, I'm going to take both shoulders, block Sean's knee and throw him on his side.
27:08Again slow motion from this side.
27:12Two handed chest, push one, double nose bop on two, double strike on the temples on three.
27:20Grab the shoulders, block and throw.
27:27It's very important.
27:29So when Sean comes here to break and keep that first motion, the first three to be as one unit.
27:39If you notice his head's coming forward into the nose bop, which makes it twice as devastating.
27:44He comes in, I out, I strike, I strike, I throw.
27:53Full power.
27:54Full power.
27:55This side, let's go this side first.
28:05This side, full power.
28:31Before power.
28:34I know it is
28:35I don't say
28:54I know it is
28:55I don't say it's way
28:55I know it is
28:55I don't say it's way
29:01Decide for power
29:02I know it is
29:15Okay, in this particular sequence here, Sean's going to be doing a double lapel grip.
29:19Now what I'm going to do here, I'm going to insert the left hand through the middle.
29:24Body shift using my right palm against my left palm.
29:28Taking off his hand, keeping his arms locked in front.
29:33Which enables me to go around his waist into a minor hip throw.
29:39You watch again.
29:40He grabs.
29:42Hand goes through.
29:45Over.
29:47Crossing the arms.
29:49Enables me to get inside, rotating the hip for a throw.
29:54Now we'll do a slow motion with the throw.
29:57He grabs.
29:58I go through.
30:00I go over, crisscrossing the arms, still maintaining the crisscross of the arms.
30:06I come inside for the small hip throw.
30:13This side here.
30:16He grabs.
30:18I take it through.
30:21Notice the two palms on each other here.
30:24I'm taking him off into the arm break.
30:26At this point, this could also be an elbow break.
30:28You watch again.
30:30Through.
30:32Right to an elbow break.
30:33If worse goes the worse, I can take this straight to the floor.
30:37Knock off his elbow and break it at that point.
30:39For the total technique.
30:41Under.
30:43Double palm.
30:45Crisscrossing the elbows.
30:48Insert hip for minor hip throw.
30:51Continue.
30:53Throw.
30:54Full speed.
31:03This side.
31:06What's this?
31:07What's that?
31:08Yes.
31:33This side.
31:36What's this?
31:37What's that?
31:38Yes.
31:39Yes.
31:58What's this?
32:00Yes.
32:01Yes.
32:04This side.
32:06What's this?
32:08Yes.
32:08Yes.
32:33This side?
32:36This side?
32:37What's this way?
32:49This technique here, Sean's going to be coming up on the side of me, grabbing the elbow in an assault
32:53type of position.
32:54What I'm going to do at this point, you notice his right leg is close to my left.
32:59I see who is in front of me here.
33:01This hand is going to go as quick as I can to his chest level.
33:04So he grabs from behind, boom, this goes here as fast as I can get it.
33:10At this point, his right leg will be swept by my left leg, like this.
33:19Again, he'll come up, hand goes here, foot sweeps here.
33:24Now we do it in one motion, slow motion.
33:28When I come down, as I sweep, Sean, I'm also going backwards.
33:32What this has enabled me to do, I'm going to break my fall and hold up on Sean.
33:39Again, hold, sweep, down.
33:44At this point here, I'm going to roll over with a right elbow strike, Sean's head.
33:55Again, grabs, one.
33:59Foot sweep and chest block at the same time.
34:02I go down, Sean goes down with me.
34:05Up.
34:07Elbow strike.
34:12This side.
34:15Sean comes up behind me.
34:18Boom.
34:19Left hand against his chest.
34:21Left foot for the sweep.
34:23I lift.
34:24I go down for my break fall, taking Sean with me.
34:29Down.
34:29Elbow strike with the right arm.
34:33Sean's head.
34:35Full power.
34:45This side.
34:49This side.
34:50This side.
34:51I say.
34:52This side.
35:01This side.
35:05This side.
35:05This side.
35:05This side.
35:05This side.
35:10I say I say the same
35:19I say I say
35:41I say
35:51I say
36:01I say
36:21I say
36:22I say
36:23I say
36:35And this technique here, Sean's going to be grabbing the rappel. He's going to be trying to hit me with
36:40a left-handed hook punch to the head. What I'm going to do here, I'm going to have to try
36:45to beat this punch.
36:47So as he grabs, I'm going to try to strike, knocking the hand off, striking the brachoplexus tie-in, which
36:56is basically where the shirt is sewed in here, meets right in the middle of the deltroid, top of the
37:03chest area.
37:05So before he can hit me with that hand, very important that the first move is this.
37:11When I hit the brachoplexus tie-in, causes this hand to kind of have a motor dysfunction.
37:17At this point here, I take the hand, I break the elbow.
37:22When I break the elbow, the pain compliance, this hand swings forward.
37:27If you watch carefully, one, two, this hand comes forward, grab the hand, gives me time to insert my left
37:36leg for a throw.
37:41Again, from this side.
37:49Brachoplexus tie-in releases the grip.
37:52Swing the hand across.
37:54Elbow strike off my chest.
37:56Brings the left hand around.
37:58Coming in for the throw.
38:02Throw.
38:05Full power on this side.
38:14Full power on this side.
38:18Full power on this side.
38:19Last hands.
38:45Full power on this side.
38:49Full power on this side.
38:49Full power on this side.
38:50Last hands.
38:53Yeah, the frustration of theak wow.
39:06Gee your breath.
39:11.
39:13For the sensitivity.
39:14Full power on this side.
39:17Oh, yes, yes.
39:39Oh, yes, yes.
39:44Full power on this side.
40:01This technique here, Sean will be coming with a two-handed chest push, I'm going to knock
40:05his hands up.
40:06Now you're going to notice at this point, the shooter hand from this position, when I knock
40:10his hands forward, I can strike down the collarbones, I insert the hands through into a choke-like
40:17position at this point.
40:20I can headbutt here into the throw.
40:27Again, this side.
40:32Knock the hands up through the collarbones, into the shirt, grabbing lapel on each side.
40:40Choke.
40:42Headbutt.
40:43Throw.
40:48Now it's very important to be accurate, again, the flow.
40:54Up and down, the flow, developing one motion, head coming forward.
41:01One.
41:03Two.
41:04Three.
41:05Four.
41:06That could be choke and headbutt at the same time, choke and headbutt, or both at the same
41:11time.
41:12He comes forward.
41:14One.
41:15Two.
41:16Three.
41:17Four.
41:19Throw.
41:19Four.
41:23Four.
41:25Four.
41:25Four.
41:26Four.
41:28Four.
41:29Four.
41:30Four.
41:34Four.
41:36Four.
41:38Four.
41:39Ah!
41:41Ah!
41:49Ah!
41:59Ah!
42:01Ah!
42:02Amazing!
42:09Oh yeah, oh yeah, oh yeah!
42:34Oh yeah, oh yeah!
42:42Who's that?
42:44Oh yeah, oh yeah!
42:45Oh yeah, oh yeah, oh yeah!
43:06I don't know what you're doing, but I don't know what you're doing.
43:31This technique here, this is a little bit of a different technique.
43:34Sean's going to be actually running forward, kind of grabbing the head,
43:37like he wants to take my hair and take me to the ground.
43:39At this point here, you're going to see an overhead strike.
43:42I'm going to move to my left, push this hand away.
43:47At this point here, Sean's momentum is still coming forward.
43:49So what I'm doing, I'm going to slap the back of his back to actually push him more.
43:55But I'm also using a clothesline technique in front at the same time,
44:01which will raise the feet up.
44:03So if you watch slowly, this will happen first.
44:05The block, the push against the back, and the arm against the chest.
44:15Let's do this slowly on this side.
44:18This side, you'll be able to see the hand against the chest area, or the back area,
44:23at the same time the elbow strikes.
44:26He comes in, I push him by, I continue it.
44:32And as he goes up, I go through.
44:35Full power on this side.
44:39Full power on this side.
44:41Full power on this side.
44:48The side is a spell.
45:04Oh, yes, sir.
45:11Please.
45:13Oh, yes, sir.
45:29Oh, yes, sir.
45:37Oh, yes, sir.
45:39Oh, yes, sir.
45:54Oh, yes, sir.
46:14This technique here, Sean's going to be coming in for a two-handed grab.
46:18Before he can get the power of the grab, I want to be able to loosen him up with a
46:23straight punch to the solar plexus or sternum.
46:25At that point there, I can easily go into a throw.
46:29This will be lifting him with my right.
46:31Now, it's very important that once you get the strong grip, your elbow and forearm stays close,
46:38which puts me into a position for a hip throw at that point.
46:43This side.
46:47This side comes in for a two-handed grab.
46:50I punch and block.
46:52At that point, the hand goes right into the throwing position for my hip throw.
46:56This side.
46:59Full power?
47:02What the?
47:05That's it!
47:09That's it!
47:12That's it!
47:14That's it!
47:33That's it!
47:42That's it!
47:43That's it!
48:02That's it!
48:10That's it!
48:32That's it!
48:37That's it!
48:40That's it!
48:41That's it!
48:42That's it!
48:52In this technique here, Sean's going to be coming from the back of the two-handed choke.
48:56Now, again, not worrying about his weapons.
48:59They're tied up, minor free.
49:01Again, he comes from behind.
49:03Instead of worrying about pulling off the fingers, especially if you're small or if you're a woman,
49:07we're going to do here, I'm going to break through his grip with a double elbow strike.
49:11One, two.
49:14You see that on this side?
49:17One, two.
49:19So back to the beginning.
49:20He grabs me.
49:23One elbow strike.
49:24Two elbow strike.
49:26My left leg, at this point, is right in a position to scoop up his left.
49:31I scoop him.
49:33I bring him down at this point here.
49:35This enables me here, going for the knee break to the ground in an Achilles lock and spreading the groin.
49:46Causing severe pain in an Achilles and the groin.
49:49In a street fight situation, if that still does not work, I can plant my foot right on the groin.
49:57So in this position, slow motion.
50:02One, two.
50:05Sweep.
50:06Down.
50:08Leg break.
50:11Achilles and groin.
50:17Full power.
50:20Full power.
50:30Full power from this side.
50:32The hand.
50:35Ayan.
50:36See you.
50:37Ayan.
50:38Ayan.
50:38Ayan.
50:39Ayan.
50:39Ayan.
50:39Ayan.
51:01Ayan.
51:19Go apart from this side.
51:49Go apart from this side.
52:10Go apart from this side.
52:40Go apart from this side.
52:58Go apart from this side.
53:29Go apart from this side.
53:58Go apart from this side.
54:01Go apart from this side.
54:45Go apart from this side.
55:28Go apart from this side.
55:45Go apart from this side.
55:45Go apart from this side.
56:05Go apart from this side.
56:36Go apart from this side.
56:39Go apart from this side.
56:40Go apart from this side.
56:44Go apart from this side.
56:48Go apart from this side.
56:53Go apart from this side.
56:55Go apart from this side.
56:55Go apart from this side.
56:59Go apart from this side.
56:59Go apart from this side.
57:00Go apart from this side.
57:01Go apart from this side.
57:01Go apart from this side.
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