Goshin Jitsu

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Transcript

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02:45Hi, I'm Gary Costanza.

02:47It was once said that battle is in the eye of the beholder,

02:49and you must become the general of that battle.

02:51I hope that the techniques that you get from the tape series will help you reach that goal.

02:55Enjoy, and good luck.

03:07On this tape here, throwing techniques, we're going to be emphasizing to unbalance your opponent.

03:13If Sean comes over and pushes at me, I want you to remember when an opponent pushes, you must pull.

03:20If they pull, you push.

03:24Now, very important to remember that basic philosophy.

03:27I'll go over it again.

03:27It's so simple that sometimes, you know, we go by it quickly.

03:31If a person pushes at you, pull them.

03:35If they pull you, push them.

03:38And think of it as how a car would be driving.

03:41If he pushes at five miles an hour, pull him at ten.

03:45If he pulls you at five miles an hour, push him at ten.

03:49How that works in the philosophy of the judo is that if I'm four units of strength,

03:54and he's ten units of strength, when he pushes at me,

03:58I am now still four units of strength because I'm in balance.

04:01He is less than four units of strength.

04:03Now, I'm the stronger.

04:05So, always remembering, I'm going to try to unbalance him.

04:09Kazushi means to unbalance.

04:10And there's different ways.

04:12Any time you get a person on his feet, off of his toes, any direction.

04:16Corner, corner, corner, corner, side, and side.

04:25If you can get this person to go, direct him, then at that point you can manipulate him.

04:31To give you an example of that, when Sean goes to push at me, I'm going to pull.

04:38Now, if you notice, I could probably throw Sean with just the pull.

04:42I'm going to take him, and I could throw him.

04:46Very easily done.

04:47It's not fancy.

04:48It's very basic.

04:49It could save your life.

04:51Now, what I'm going to do, I'm going to add, if you notice, my left foot will be blocking Sean's

04:56right shin.

04:57He's going to come forward.

04:59I'm going to push.

05:00As he pushes, I will pull, pull, pull, until he trips over my foot.

05:06Now, we'll try that in fast speed.

05:25The first technique we're going to do, Sean's going to be throwing a right-handed hook punch to the face.

05:31What we're going to do with this is that we're going to have to have a complete body movement

05:34and lead Sean so that his momentum will be going this way, away from me,

05:41so I'm in balance and Sean is off balance.

05:45If you notice what I'm doing here, my left hand is pulling his right hand.

05:51If you notice why, in this angle here, the left hand pulls the right hand.

05:57My right hand goes behind Sean's back of his head.

06:02So this way, with the pull of my left hand and the right hand behind the head,

06:09this will make Sean continue to go forward while I move out of the way.

06:16So slow motion, it'll look like this.

06:22One time.

06:23Second slow motion.

06:28Full speed.

06:33Full speed.

06:35This angle.

06:49Full speed.

06:52This angle.

07:10Full speed.

07:11This angle.

07:13Full speed.

07:14This angle.

07:15Full speed.

07:27The second technique we're going to be showing you will be a running type of tackle bear

07:32hug technique, a defense for that.

07:34Same principle as we do with the first technique of pushing, pulling, getting his body off balance,

07:40you moving out of the way and letting the person fall.

07:45Again, the right hand is going to lift up his left hand high.

07:50My left hand will be taking the head downward at the same time that the right hand comes

07:55up.

07:56This motion with the torque of my body will send Sean's momentum in what they call in

08:01Chinese the Qi and Japanese the Qi, is that his energy, his momentum, his force is being

08:06led by me doing this.

08:08So when he comes in, the head goes down quickly, his left arm comes up.

08:13I lead him into a position where he is off balance and I'm still in balance.

08:18Slowly.

08:22Again, slow motion.

08:27Now at full speed, the momentum of course will carry him quicker and it happens faster.

08:32The head pull is stronger.

08:34The arm lift is stronger and it must all be in one with a complete body movement because

08:38there's a lot of power in circles.

08:39The more I can circle out of the way, the stronger for me to throw Sean.

08:44инome, the more?

08:48He leads up.

08:49Here's the seat to press the button on your back.

08:59Come.

09:04Come.

09:05Go.

09:22What's that?

09:24What's that?

09:28What's that?

09:41On this technique, Sean's going to be throwing a left-handed back fist to the face.

09:47What I'm going to do here, we're going to use a technique that they use in the Filipino arts, trapping

09:51hands.

09:51What I'm doing with this, the first hand brushes, second hand grabs.

09:58Okay, if you watch slowly, brush and grab.

10:02At this point here, he comes forward, that slows him down, slows the momentum down,

10:08gives me a chance to move to my right, to get away from the power of the strike.

10:14So as I lead my body away, I brush and I hold.

10:19At this point here, I'm going to take his arm through with a pain compliance and a joint lock.

10:25I'm going to take his arm over, still with the pain compliance, and that will cause Sean to go over

10:32the top.

10:33Again, if you watch slowly, from this angle, brush, hold.

10:38Taking the arm through, joint lock on top, continue the throw, in slow motion.

10:50You're going to take him to move.

10:51Full power.

10:53Yes, yes.

10:58Hi.

11:00Hi.

11:14Hi.

11:16Hi.

11:22So, with that, so, with that, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah,

11:28yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah,

11:43yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah

12:05Yes, yes!

12:07Yes, yes!

12:08Yes!

12:11To with it!

12:12To with it!

12:23On technique number four, Sean's going to be throwing a right-handed back fist now rather than a left-handed

12:29back fist.

12:30Again, you notice the same intro. Brush and hold.

12:34What this is going to do for me, it's going to allow me to get behind Sean's back before this

12:39can strike me.

12:40The trapping hands are very effective.

12:44What it does, it slows the motion down, especially if he has a weapon.

12:47On our other tapes, we'll get into club attacks and knives where this is critical.

12:52At this point now, against an empty hand, there's a little more time, there's a little more maybe room for

12:58error

12:58because he doesn't have a deadly force in his hand.

13:00But at this point, brush and hold.

13:02What this gives me the time to do is to get to Sean's back.

13:09With my right arm, I come around.

13:11Before he can change his momentum, I take the shoulder and throw him backwards.

13:18And again, if he does not have the ability to fall, then he will be severely hurt because the head,

13:23let's go backward,

13:25the head at this point, you're not allowed to fall properly, will hit and you don't realize how much your

13:34head weighs

13:34because it's supported by your shoulders.

13:37If you don't have the ability to break fall, then your head will smash off the ground and that alone

13:42will do a job on you.

13:43So what we're going to do here, slow motion, I brush, I hold enough to give me the time.

13:50If you notice here how close I am to his back.

13:53Because what I do, I don't spin away from him.

13:55I'm not going to come outside.

13:56What I'm going to do, I'm going to stay very, very close.

14:00Here, if you notice how close I am to the back.

14:03When you have the safest place in the hurricane is in the eye.

14:07My job is to stay close to my opponent for the grappling range.

14:10When he strikes, here, I'm close.

14:15My momentum still grabs and I pull.

14:21Now at full speed.

14:29Full speed in this angle.

14:31Watch how closely again we emphasize I stay close to my back on his back.

14:36Yeah.

15:04full speed in this angle watch how closely again

15:07we emphasize I stay close to back my back and his back

15:38full speed in this angle watch how closely again we emphasize I stay close to back

15:44my back and his back

16:14yeah

16:15on this technique Sean's going to be doing a lapel grab and kind of like a sucker punch

16:41right hand hook

16:43okay watch again the attack is lapel grab

16:46right hand hook

16:48now what I'm going to do with this we call this an arm bar throw

16:50because what I'm going to be doing with Sean this is an arm bar

16:53anytime you extend the elbow out you hyper extend it this is an arm bar using jiu-jitsu

16:59judo keto

16:59what we're going to do here we're going to use the arm bar

17:02and also block the punch at the same time

17:06leading into the arm bar now the critical thing is this

17:08if you can see from this angle here watch how my left hand brush blocks his right

17:15as I reach for the arm bar so he grabs I'm not just doing this because I'll be hit

17:22so I'm doing here I'm doing this I'm brushing the block so it deflects the punch by me

17:30doesn't have to be far out it just has to clear my head so it's just a slight brush as

17:39I grab to his hand holding the lapel

17:44if you watch closely I brush I grab

17:50now at this point if something should go wrong during this process and I happen to see something at any

17:55time go wrong at this point

17:56I can always alter the moves I can get into something else I can drive knees

18:01I can always alter depending on how much knowledge you have to proceed from there

18:05but this technique is designed to distract him

18:09there's the brush the grab

18:11at this point take the elbow over

18:15and the compliance of the pain will make his feet go over the top

18:19and I throw him with an arm bar throw

18:25now put it together slow motion but you can still see the parts

18:28he grabs

18:29I slightly step forward with my left foot just a slight bit

18:34so I can move away from this

18:37this gives me my chance to always follow up

18:40he grabs

18:42I brush and block

18:44I grab the elbow

18:47I throw

18:47I 말�йom

18:51full speed

18:58this angle

19:05yes

19:29This angle?

19:53This angle.

20:28This angle.

20:45On this technique, Sean is going to be running at me with a two-handed type of tackle technique.

20:51Okay.

20:51What we're going to do here, we're going to emphasize the sacrifice throws in, say, a

20:55judo atmosphere.

20:56What we're going to do, but this is for combat rather than sport.

20:59You have to remember what we're trying to do in this tape.

21:02We're taking the arts that are phenomenal for each group that they've been in.

21:07What we're doing here, we're applying those arts, slightly changing them in our system

21:11to apply it to the street techniques and for combat.

21:14So what I'm doing here, I'm doing a sacrifice throw.

21:16The theory behind a sacrifice throw is that when I grab him, his momentum, I'm dropping

21:21to the floor.

21:22When I drop to the floor, I'm actually holding on his body.

21:26So I'm not hitting as hard as it might look.

21:29So when I sacrifice myself down, I'm being held up while Sean will go over the top because

21:35he's not expecting me to drop down, his formal motion will go forward.

21:40And of course, there is a big surprise type of attitude here because he's not expecting

21:45that.

21:45So the element of surprise is very important.

21:47So the timing is very, very important.

21:49If I go down too soon, he might stop and he could stop me or do something else.

21:53If I go down too late, it affects the throw.

21:55So it has to be time that when he comes forward, I have to know just when I'm going to

22:00drop.

22:01Okay.

22:02Now we're going to do this kind of a half speed for you so you can see it and then

22:06we'll do

22:06it full speed.

22:08Okay.

22:08If you watch, you notice that when I threw Sean, my body went, I kicked my right leg out.

22:18I came forward and under and glided and guided him over me.

22:26Okay.

22:26Let's do, I'll do two at full, at full speed.

22:30Okay.

22:33If you notice from this position here, when I threw Sean, my head is up.

22:39I break him to fall and I'm leading him over.

22:42Very important that I don't land on my back.

22:46Your opponent should land on his back.

22:47You should be up and off your spine at this point, leading him.

22:52Full power again.

22:55Pretty-ie-ie-ie.

22:56Very, very, very, very important.

23:15If you notice from this position here, when I threw Sean, my head is up.

23:20I break in the fall, and I'm leading him over.

23:23Very important that I don't land on my back.

23:27Your opponent should land on his back.

23:29You should be up and off your spine at this point leading him.

23:33Full power again.

23:36Let's go!

23:57If you notice from this position here, when I threw Sean, my head is up.

24:02I break in the fall, and I'm leading him over.

24:05Very important that I don't land on my back.

24:09Your opponent should land on his back.

24:11You should be up and off your spine at this point leading him.

24:15Full power again.

24:38If you notice from this position here, when I threw Sean, my head is up.

24:44I break in the fall, and I'm leading him over.

24:47Very important that I don't land on my back.

24:50Your opponent should land on his back.

24:53You should be up and off your spine at this point leading him.

24:57Full power again.

25:10And this technique here, you're going to see Sean again rush me.

25:15If you stay, I'm going to be knocked over.

25:18What we try to teach, especially for women or somebody who's bigger than you, if a person

25:22is coming at you, the worst thing to try to do is to try and struggle with this man.

25:26In that case, the bigger man wins.

25:28What we're going to do again, now this whole tape and a lot of this tape is going to be

25:31devised so we can show you that the principle of push and pull is going to be very, very important.

25:38So when Sean comes to rush again, like a bear hug type of technique or a tackle technique,

25:43again, I'm going to try to lead Sean.

25:46You notice how I moved out of the way.

25:47Hey, this gives me enough time to go in for my throw.

25:51He comes forward.

25:53I move.

25:54I throw.

25:56You can see from this angle here, you notice my body movement and my feet, I move.

26:03The footwork is very, very important.

26:05The problem sometimes with the martial arts is that everybody puts a great emphasis on

26:10the hands and they forget about the feet.

26:12So what I want to emphasize here is the body movement and the footwork that goes on even

26:18though the hands are doing their job.

26:19At this point, you notice the body movement.

26:22Now my right leg will insert in front of Sean's feet.

26:28He comes around.

26:29My right leg, in order to throw him, you notice now I've inserted the right leg in front.

26:36With just the hands, you notice the first move, my feet were here.

26:40Now my feet will move in a position for a throw.

26:47Full power.

26:58This point here, you have your joint locks to follow up.

27:03By here, you see your footwork outta there.

27:18I will wait for this.

27:19Good goal.

27:20Go inівом!

27:25Over here, you see your footwork.

27:25Yes.

27:46This point here, you have your joint locks to follow up.

28:03In this technique here, Sean is going to be throwing an overhand right-handed hook punch.

28:10Now the difference with this punch is coming a little bit more frontward, so you must move

28:15the whole body again.

28:16I'm leaning forward, taking his momentum for the throw.

28:24His momentum takes him over the top.

28:30The feet go inside, wind up parallel to each other, so I can lift him on my throw with the

28:40arm.

28:41What makes the throw easier, the harder Sean runs at me, the harder he throws his punch,

28:47the easier it is for me to throw him.

28:50We know in any of the arts, similar to Judo or Jiu-Jitsu, it's minimum effort with maximum

28:56results.

28:57What I'm trying to do here is to lose as little of my energy as I can to the point

29:04that his weight almost feels like it's just a gi top I'm throwing.

29:07That's all I want it to feel like.

29:08When the technique is perfect, his weight should almost feel like I'm throwing a gi top.

29:17Okay?

29:18There's where you try to have your ultimate technique.

29:20If your technique fails or it's not right on, that's where strength will help you.

29:26The ability to overpower somebody with strength and a combination of technique.

29:32So slowly, he comes in.

29:35I turn, I pull, always allowing myself for a follow-up of a knee to the ribs, to a joint

29:43lock on the elbow, to a joint lock on the wrist and the elbow.

29:49Slow motion on this side, he comes forward, I grab, I pull, I lock, at that point.

29:58Full power.

30:01Okay.

30:05One more.

30:07Peace.

30:08Peace.

30:09Peace.

30:11Peace.

30:12Peace.

30:13Peace.

30:14Peace.

30:15Peace.

30:26Peace.

30:31Peace.

30:32Peace.

30:34Peace.

30:35Peace.

30:36Peace.

30:37Peace.

30:39Peace.

30:42Peace.

30:43Peace.

30:44Peace.

30:45Peace.

30:46Peace.

31:06In this technique, Sean's going to be doing again a running type of tackle technique.

31:11Now the difference in this is instead of doing a sacrifice throw, instead of moving my body

31:16out of the way, this is a little bit different now.

31:20One of the ways to stop somebody assaulting you is to stop the power right at its source.

31:24If you notice here, I'm going to stay, and I'm going to strike two reverse ridge hands

31:31into the rib area.

31:33That momentum stops at that point.

31:36So he comes in, come in.

31:42Now it enables me to go into the throw.

31:47At this point here, I'm going to hip throw.

31:49I'll take him over the hip.

31:53Stand up.

31:55Take my right heel, strike.

31:58Now when I go down to the floor, I'm breaking the elbow at the same time in the process.

32:09Slow motion.

32:25Full speed.

32:29Never go down.

32:29Put it down.universal.

32:29.

32:29Ice, ice, ice, ice.

32:34Ice.

32:41Ice, ice, ice, ice.

33:07Ice, ice, ice, ice.

33:13Ice.

33:20Ice, ice, ice.

33:59Yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes.

34:15Okay, Sean is going to come in on me now with a hip throw, trying to aggressively attack

34:20me with a type of a judo throw.

34:22He's going to come forward, he's going to try to grab and throw me.

34:27Now, there's defenses for this particular hip throw.

34:30One of the easiest things to do as he comes in is to block the hip, then I can maybe

34:35counter

34:36him.

34:36What I'm going to do here, I'm going to counter Sean with the same throw he's trying to attempt

34:41on me.

34:42So as he comes in, you notice he's coming in with a major hip throw.

34:47What I'm going to do, I'm going to try to beat his hip throw with my own.

34:53He comes forward, I want to beat him, throw him on the exact throw that he's trying to

34:56throw me on.

34:58So if you watch again, he comes forward with a hip throw.

35:00So what I'm going to do is try to beat that throw with my own.

35:07Slow motion, yes, yes, yes, this side, if you watch slow motion here, you watch the left

35:20foot will go right across his body to beat him at that point.

35:29Full power.

36:12She put it

36:13She put it. Yes, ah

36:14She put it. Yes, ah

36:32And this technique shall be coming in again with a hip throw if you notice what he's gonna do the

36:37same hip throw that I

36:37Switched on him previously and beat him to the punch on that one what we're doing here is that I'm

36:43going to step back

36:45When his right leg comes in my left leg steps back

36:49You notice on this side I

36:52Step back in order for me so I can grab this leg here

36:56If you notice the right hand

36:58Will be grabbing his lapel

37:01So he comes in

37:03Left hand grabs the right leg right hand grabs the left lapel

37:09Again slow motion

37:12This side

37:18Now

37:19When Sean comes in full power, I have to be able to do that in one motion

37:23Stepping back clearing the position so his leg will be coming forward

37:28Grabbing him at the same time and lifting slow motion a little bit of speed and then we'll do it

37:33full-on

37:39Other side slow motion

37:47Full speed

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