00:00In this exercise, we will open with the right arm, stretching towards the sky next to my homocrats.
00:06I'm going to bring my elbow towards the floor, aligning my hips, and extend my leg backwards.
00:12Pressing your knee towards your shoulder, tighten your obliques, contract your abdomen,
00:16I stretch, activating my glutes, then I lower myself back down, aligning my knees.
00:20You inhale deeply, exhaling; breathing is super important.
00:25Okay, exhale, everything inwards, go back, carefully lower your knees again,
00:31Taking care of your knees, your elbow, breathe deeply, inhale, exhale, squeeze.
00:39There you are.
00:43Stretch, come here, lengthen your leg, good.
00:56Stretch, come here, lengthen your leg, good.
