00:00The next move we're going to do is plank jacks with shoulder taps.
00:04Then, we get into a plank position.
00:06Remember that the plank is not this, my abdomen is perfectly engaged.
00:13My belly button touches my spine and I'm completely squeezed.
00:17Remember the position of your arms, wrist, elbow, and shoulder in a straight line
00:21and I distribute the weight between my hands and my feet.
00:24And I want you to open and close twice and do two shoulder taps.
00:30I open two, I go up two, I open two, I go up two.
00:35I try not to move sideways, but stay strong here, steady.
00:40Come on.
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