00:00Standing cross crunch with dumbbells.
00:03Standing with a dumbbell in each hand, engage your core and bring one knee towards your chest as you bring
00:09the opposite elbow towards her,
00:11performing a slight rotation of the torso.
00:14Return to the starting position and alternate to the other side.
00:17Keep the movement controlled and ensure the rotation originates from the abdomen, not just the arms.
00:23It's very important that you control each exhalation. Every time your knee comes up to your chest, exhale sharply so that...
00:32the contraction is even deeper.
