00:00We're going to work our triceps with a dumbbell in each hand, knees slightly bent and torso leaning forward.
00:05maintaining a neutral back.
00:07Bring your elbows back and keep them close to your body.
00:10Extend your arms, bringing the dumbbells back, and squeeze your triceps at the end of each movement.
00:16Bend your elbows nine times and repeat in a controlled manner without moving your shoulders.
00:21Put the dumbbells on the floor and you're going to do tricep dips.
00:24Place your hands behind you with your fingers pointing towards your feet, lift your hips and bend your elbows
00:28backwards to lower the body.
00:30Push with your hands, extend your arms and stand up again.
00:33Keep your elbows pointing backward and close to your body throughout the movement to focus the effort.
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