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"I can do all things through Christ which strengtheneth me." - Philippians 4:13
The Fairbanks-Morse 50lb Scale Weight l used seemed to the perfect size and shape for this lift. Though George Hackenschmidt didn't 'create' these, he certainly was the best at them! Obviously, these open up the knees and work the Lower Quads, the feet and ankle also get quite the workout! Lotsa good going on here. God Bless.
#jesussaves #bodybuilding #oldtimestrongman #quads
Transcript
00:00BIRDS CHIRP
00:33BIRDS CHIRP
01:00BIRDS CHIRP
01:01BIRDS CHIRP
01:05BIRDS CHIRP
01:06BIRDS CHIRP
01:10BIRDS CHIRP
01:12BIRDS CHIRP
01:13BIRDS CHIRP
01:14BIRDS CHIRP
01:16Praise the Lord, I don't wake the quads up
01:17Yowza
01:18BIRDS CHIRP
01:19BIRDS CHIRP
01:19BIRDS CHIRP
01:21BIRDS CHIRP
01:29BIRDS CHIRP
01:32BIRDS CHIRP
01:32BIRDS CHIRP
01:38BIRDS CHIRP
02:07Wow, praise the Lord, that will definitely work for quads.
02:10And ankles, feet, open up the bottoms of his feet, wow, wow, great work.
Comments
Strongman Archaeology
Creator
Want big Quads & mobile knees & ankles? Do these!

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