"But I say unto you, Love your enemies, bless them that curse you, do good to them that hate you, and pray for them which despitefully use you, and persecute you." - Matthew 5:44 Sideview of the Swings with two dumbbells. Total weight 142¼lb(64½kg). Though l didn't feel it then, by bedtime, the Hammies were aching! I was surprised at the amount of front-ish Medial Delts and Upper Pecs that felt worked throughout the day. THIS is what l appreciate about Olde Time Strongman Lifts. I could just work these for 20 minutes and get quite a whole body workout. Isn't it amazing how uncomplicated it can be?!?! God Bless! #jesussaves #strongman_archaeology #oldtimestrongman #swings #twodumbbellswing
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