00:05The V Crunch strengthens your abs and your hips. Start by lying on your back.
00:12Lift your legs and arms up so that they are extended towards the ceiling. Then lift your
00:17upper back off the floor, reaching your hands towards your feet. Lower your legs towards the
00:22floor while reaching your arms overhead, keeping your shoulders off the mat and lower back pressed
00:28into the mat. This move targets your abs and hips, especially your lower abs. The closer
00:35to the floor you lower your legs, the harder it is. To make it a little harder, between
00:41reps, lower your legs until they are a few inches off the floor and put your hands on
00:46the floor at your sides. Do a scissor kick, crossing your right foot over your left, then
00:51left over right.
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