Try Hill Climbers For Abs, Hips, & Glutes In 60 Seconds | 60 Seconds To Fit | Brawlers - video Dailymotion

Refinery29

Do you have one minute to spare? Hill climbers are a great way to get your heart rate going as well as strengthening your lower body. Go fast for cardio and slow for technique — it's all up to you!   ABOUT SERIES 60 Seconds To Fit is a quick and easy way to ignite a new workout routine or give yours a fresh upgrade.   ABOUT BRAWLERS Brawlers is celebrating women in sports and delivering a fresh look at some of the most accomplished female athletes in the world who are eliminating the distinction between strength and beauty.  RELATED CONTENT Achieve The Warrior 3 Pose In 60 Seconds https://youtube.com/watch?v=YyLPRbnKpuA Do Incline Pushups For Upper Body Strengthening In 60 Seconds  https://youtube.com/watch?v=rYOl42BSJ6g Learn How To Swivel Kick On Stairs In 60 Seconds https://youtube.com/watch?v=N1KdJpPNRbg  SEE MORE BRAWLERS VIDEOS http://refinery29.com/video  TALENT Follow On Her Turf on Instagram: https://instagram.com/onherturf/

Transcript

00:07Hill climbers can be done virtually anywhere and are a great workout for your abs, strengthening

00:12your hips and your glutes. You can do these slowly and focus on your abs, or speed them

00:18up and get a cardio workout and get your heart rate pumping. Start off by getting into a straight

00:23arm plank or a push-up position. Bring your right knee toward your chest, then return to

00:28start and draw your left knee toward your chest. Continue alternating legs. To incorporate

00:34a cardio workout, pick up the pace. While you do this exercise, make sure you don't lock

00:39or hyperextend your elbows.

Try Hill Climbers For Abs, Hips, & Glutes In 60 Seconds | 60 Seconds To Fit | Brawlers

Category

Transcript

Comments

Recommended