00:08An advanced push-up variation, the jump push-up uses the same start and finish
00:12position as a typical push-up, but at the height of a push you must use explosive
00:16power to lift yourself off of the ground. Start in the push-up position with your
00:22shoulders over the wrists. Keep hips and shoulders at the same height. Place the
00:27heel of your hands on the mat and spread your fingers wide. Keep your back flat.
00:32Lower yourself down then up and at the peak of the upward extension launch your
00:37upper body into the air.
00:46This workout is designed to condition your entire upper body.
00:54Congratulations, you just completed one of the hardest upper body workouts.
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