00:06Plank shuffles are a great exercise for your core, arms, and shoulders.
00:16Start by getting into plank position with your shoulders stacked over your wrists and your body in a straight line
00:22between the top of your head and your heels.
00:24Lift your left hand and left foot and place them down about a foot to the left of their original
00:29positions.
00:30Then lift your right hand and right foot and step them about a foot to the left.
00:35Repeat until you get to the end of the mat, then reverse directions.
00:42Make sure you keep your abs pulled in tight the whole time for the greatest toning power and to avoid
00:47straining your lower back.
00:49Adding the shuffle motion makes it tougher, so your core has to work extra hard to keep you stable.
00:56Make it harder by adding a pushup at the end of the mat.
00:58Make it harder with Pineties.
01:00Make it harder for Patie.
01:05Figure the pulse of Yamaha did put on top of my head in tight.
01:05I'm kind of finished.
01:06Keep on mute.
01:07Fix theãypriv14.com
01:07I'm not just being explode-in.
01:09Learn sort out the other step and twist if we can move it.
01:09Set success in the wrong form.
01:10I'm putting things to the world together and move it forward.
01:11Lori'sii the past video, and get it fitted on the inside and dos.
01:11Americans with family cracking.
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