Achieve A Unilateral Glute Bridge March In 60 Seconds | 60 Seconds To Fit | Brawlers - video Dailymotion

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00:03In this more challenging version of the glute bridge, you hold the top of the bridge and raise each leg

00:07one after the other in a marching fashion.

00:12To start, lay on your back with your feet in front of you.

00:17Pull your heels close to your butt.

00:20Push up to lift your hips and lower back off the floor.

00:23Hold this bridge formation while raising your leg up towards your chest in a marching fashion.

00:41For that extra burn, keep your leg elevated for three seconds before alternating.

00:50This exercise will get your glutes burning and is the ultimate workout to shape your rear.

Achieve A Unilateral Glute Bridge March In 60 Seconds | 60 Seconds To Fit | Brawlers

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