00:08the squat with rotation works your legs glutes and core start by standing with
00:14your feet shoulder-width apart holding a dumbbell in front of you with both
00:17hands twist to the left and slowly swing the weight to the left and overhead
00:22coming on to your right toes return to starting position and repeat alternating
00:27sides this move targets your entire core and is a functional movement meaning it's
00:32an exercise that mimics how you move in everyday life to add some difficulty to
00:38it try doing a squat between each time you twist and raise the weight to the
00:42side adding the squat adds toning for your entire lower body
00:57you
00:57you
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