How To Perform The Boat Core Workout In 60 Seconds | 60 Seconds To Fit | Brawlers - video Dailymotion

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This is a great exercise for working out your entire core, specifically targeting your lower abs and hip flexors.  ABOUT SERIES 60 Seconds To Fit is a quick and easy way to ignite a new workout routine or give yours a fresh upgrade.   ABOUT BRAWLERS Brawlers is celebrating women in sports and delivering a fresh look at some of the most accomplished female athletes in the world who are eliminating the distinction between strength and beauty.  RELATED CONTENT Achieve The Warrior 3 Pose In 60 Seconds https://youtube.com/watch?v=YyLPRbnKpuA Do Incline Pushups For Upper Body Strengthening In 60 Seconds  https://youtube.com/watch?v=rYOl42BSJ6g Learn How To Swivel Kick On Stairs In 60 Seconds https://youtube.com/watch?v=N1KdJpPNRbg  SEE MORE BRAWLERS VIDEOS http://refinery29.com/video  TALENT Follow On Her Turf on Instagram: https://instagram.com/onherturf/

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00:07Boat is a great toner for your whole core, but especially targets your lower abs and hip flexors.

00:14Start in a seated position with your knees bent and your feet resting lightly on the ground as you balance

00:18on your glutes.

00:19Lengthen through your torso and recline slightly. Avoid rounding your back.

00:24Extend your arms straight out in front of you, then extend your legs, making a V-shape with your torso

00:28and legs.

00:30Make sure to breathe comfortably throughout the move. Repeat, moving slowly and pausing a few seconds each time you lift

00:37your legs.

00:38To make it a little harder, recline a bit more on your lower legs, hovering your legs and torso a

00:43few inches off the ground.

00:45Hold for a few seconds, then rise back up and hold.

00:59On your left hand, let's get started.

00:59I'm sorry, I'm sorry, I'm sorry.

00:59I'm sorry, I'm sorry.

How To Perform The Boat Core Workout In 60 Seconds | 60 Seconds To Fit | Brawlers

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