00:05The V crunch strengthens your abs and your hips. Start by lying on your back. Lift your legs and
00:13arms up so they are extended towards the ceiling. Then lift your upper back off the floor reaching
00:18your hands towards your feet. Lower your legs towards the floor while reaching your arms
00:24overhead, keeping your shoulders off the mat and lower back pressed into the mat. This
00:30move targets your abs and hips, especially your lower abs. The closer to the floor you
00:36lower your legs, the harder it is. To make it a little harder, between reps, lower your
00:42legs until they are a few inches off the floor and put your hands on the floor at your sides.
00:47Do a scissor kick crossing your right foot over your left, then left over right.
