00:08Split squats on a bench really work your quads, your hamstrings, your glutes, and since you're
00:13only on one foot, improves your balance and works your core as well. Stand about two feet in front
00:19of a step or bench, hands on hips. Place the top of your right foot on the bench. Bend your
00:25knees
00:25to lower your body until your left thigh is parallel to the floor, keeping your shoulders
00:30back and your chest up. Pause, then press through your left heel to return to start. Do all your
00:36reps, then repeat on the opposite side. To add a level of difficulty, you can also do this
00:41exercise with dumbbells in each hand.
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