00:00These are the ways that I intentionally move almost daily when I'm pregnant to give myself
00:03the best pregnancy and birth experience as I can. The repetitive movement of both squats and lunges
00:07are amazing for both relaxing your pelvic floor and helping to strengthen your body throughout
00:11pregnancy. It's also really good to just kind of stretch and move everything and get everything
00:15loose and ready to have that baby. Puppy pose or child's pose are really fantastic for helping to
00:21release your pelvic floor, release lower back pain, and if you just practice belly breathing
00:24while you do it, even better. Cat and cow pose both still like this and rotating your pelvis
00:29in a circle while belly breathing, it's not as hard as it sounds, is really great for helping
00:33to release pain and open up your hips and your pelvis to prepare for an easy birth. This
00:38windshield wiper method with your hips also is really great for helping to just open stuff
00:42up, release, and relax it, and these are moves that I do my entire pregnancy. If you're ready
00:47to have a natural pregnancy, I've written a whole holistic birth, pregnancy, and postpartum
00:51guide to give you all the info you need to do that.
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