00:00Hi, I'm Liliana. I thought it was time to reintroduce myself.
00:02I use my little slice of the internet to teach you how to make natural health feel easy and attainable.
00:06I've spent years in the health world and I realized that it often can be really overwhelming,
00:10so I'm here to make it not overwhelming for you.
00:12I've been married to my best friend Josiah for six years this summer, which is wild,
00:16and together we live on a long bumpy road in a yurt in the woods and absolutely love it.
00:20We have two beautiful kids in our arms, one in heaven and one still cooking,
00:24but I don't really fit into any specific niche, so depending on the season or time of year,
00:28you're going to find me talking about minerals, supplements, essential oils, chickens, gardening, homesteading,
00:33off-grid life, natural fiber clothing, how to cook from scratch, my love for Jesus,
00:37how I do, holistic, birth, pregnancy, and postpartum.
00:39I'm very passionate about that one and seriously so much more.
00:42I believe that nourishing your body with good quality food and using natural tools to heal and take care of
00:47your body
00:47is the best way to thrive, and I recognize that that is going to look different for everyone,
00:51so I am here to help you figure out how it looks for you.
00:54Oh, you should also check out my website because it is packed full of guides on a whole bunch of
00:59health topics
01:00to give you all the information that you need but not overwhelm you.
01:03There's also links and discount codes and guides that you can purchase to help you really dive deep on some
01:06topics.
01:07So if any of these things feel like you, what you're passionate about, or what you want to learn more
01:11about,
01:11follow along.
01:12I'd love to have you.
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