00:00If you, like me, are a pregnant mama and you're not sure what foods are safe, what things
00:03you need to avoid, what things to prioritize, and everywhere you look, you get a different
00:07answer from your mom, from the Google, from your healthcare provider, and you just want
00:10a clear answer, I have something for you.
00:12I am a mama of soon to be three, and I do pregnancy holistically and naturally, meaning
00:18that I look at the whole body, the whole pregnancy, and I don't just focus on, oh, you're pregnant,
00:22these things aren't safe, but I look at a really wide lens of health and how to keep
00:26yourself healthy.
00:27And because all of this can be really overwhelming, I wrote a guide that is a holistic pregnancy,
00:31birth, and postpartum guide, and I walk you through that.
00:34I have a list in there of foods to prioritize in pregnancy, of foods and things to avoid,
00:39of herbs and essential oils that you should prioritize, things to avoid, supplements that
00:43you should prioritize, supplements to avoid.
00:44All of the things that you need are in the guide, they're simple, and you should grab
00:48it because it's going to give you the confidence that you need to do this naturally and without
00:52all the panic or confusion.
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