00:00Hi, my name is Liliana. My friends call me Lily. And I'm here to remind you that minerals and
00:03electrolytes are very important. Don't be intimidated by my sassiness. This is very
00:07quite simple. Minerals, we're talking zinc, copper, iron, magnesium, and vitamins, we're
00:11talking vitamin A, B, D, C, all fall under the category of nutrients. They are all in your body
00:17and they all require a very specific level and balance with each other in order for your body
00:21to function well. If those nutrient levels and balances are off, you're going to have issues.
00:24Here's a list of nutrient deficiency issues. Like 95% of health issues are caused by a nutrient
00:29deficiency. So one very easy way to combat that is with electrolytes. You can do a pre-mixed one.
00:34Redmonds are my favorite. You can add straight minerals and nutrients to your water. Mineral
00:37essence is my favorite for that. Or you can make your own with good quality salt and lemon juice.
00:42However you decide to do it, you should be prioritizing at least one mineral rich drink a
00:46day. But really all of your drinks should be containing nutrients. This means don't chug
00:50straight water. Add in some kind of electrolyte and your body is going to thank you. Comment the
00:54word salty for discount codes and more research and information on all of this.
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