"But and if ye suffer for righteousness' sake, happy are ye: and be not afraid of their terror, neither be troubled." - 1 Peter 3:14 Didn't come close to this 78lb barbell on yesterday's Side Presses, and today, l get it solidly three times....so what gives? I'm gonna say that l was 1) still waaaaaay too tight to Side Press without the rotation l used on the Waiter's & Dumbbell version. 2) outta practice. I didn't do any left Side Presses tonight cuz l am focused on just opening up that right QL & Glute Medius. It's so cool how different implements of the same weight can have different grooves. So much to learn & such little time. God Bless. #jesussaves #sidepress #oldtimestrongman #qlstretch
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