"Stand fast therefore in the liberty wherewith Christ hath made us free, and be not entangled again with the yoke of bondage." - Galatians 5:1 105¾lb of Brutus for a couple of Bent Presses to dip my toe back into the waters. A bit of practicing what l preach here: You have to LET a movement change by letting go of it for a while. If l keep working Bent Presses as l try to build up a weakness or mobility issue, l am, in fact, FIGHTING the corrective work. How good a corrective lift is partly how well it can OVERCOME your current habits. I think many 'failed' corrective movements would succeed if he didn't have to 'fight' its way into the established groove. How'd they feel? Awesome. 2nd round especially felt good. Even just picking up the dumbbell felt different & better. If you can, don't fight your improvement, OK? God Bless. #jesussaves #oldtimestrongman #bentpress #torsorotation
