Rim Lifting York DF 100lb Plates

"For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: Not of works, lest any man should boast." - Ephesians 2:8-9
Some Rim Lifting before coffee with York Barbell Double Faced Hundos. Making a full lift on the first attempt w/o chalk told me that my alignment was 100%. Lifts can be a great diagnostic tool. Starting out cold tells you magnitudes more than a 15 minute warm-up. Point of Fact: if you regularly need more than a 5 minute warm-up, there's something missing from your training. Hope this helps. God Bless.
#jesussaves #rimlifting #grip #oldtimestrongman