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Rise and Shine is a daily motivational guidebook to health and fitness through diet and exercise. Each entry is an attempt to exhort, cajole or inspire the reader, like a devotional, to be the best he can be. It is written in iambic verse.
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™Yaya Diamond
Red Hot Reality Ent. LLC
Rise and Shine is a daily motivational guidebook to health and fitness through diet and exercise. Each entry is an attempt to exhort, cajole or inspire the reader, like a devotional, to be the best he can be. It is written in iambic verse.
⚡ VidChapter AI generated these chapters, try it out https://vidchapter.com/?affiliate=yayadiamond
Recommended podcast platform get 10% off: https://podopshost.com/register/?ref=yaya
Tools and Services I use:
Appsumo has the best lifetime deals ever!!! I love this site.
appsumo.8odi.net/yayadiamond
The easiest way to make your graphics: https://buff.ly/2RTQLn0
Best website for musicians. Try it for free on me: https://buff.ly/2GMYugG
Make money with Fiverr.com: https://buff.ly/2KjTVvV
Our Amazon store: https://buff.ly/34RYNlm
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. My affiliate links usually provide either a free trial or discount so go try them out on me! Thank you for supporting DreamChasersRadio.com so I can continue to provide you with free content each week!
Privacy Policy: https://buff.ly/2XSrflS
™Yaya Diamond
Red Hot Reality Ent. LLC
Category
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TVTranscript
00:00Yeah, you're diamonds, dream chasers, we won't wait
00:17Subscribe today before it's too late
00:20Inspiration flowin' just like the breeze
00:23Chase your dreams and feel at ease
00:30Be good, be very good
01:00Dr. Arthur Gerald Hoffman
01:02I hope I said that right
01:04But here's a book called Rise and Shine
01:06A Daily Motivational Guide to Diet and Exercise
01:08Listen, I want to say and I want to encourage people
01:11To do diet and exercise over the GLP ones
01:14Because the moment you come off of those things
01:16You just gain the weight back
01:17It just doesn't make any sense to be on them in the first place
01:19You have to change your diet
01:21You have to change your lifestyle
01:22You have to change everything about you
01:24And it's hard, it's not easy
01:26You take the easy route and the easy right
01:28Will lead you right back to the hard route
01:29Which is what you have to do in the beginning
01:31Which is why you should just go ahead and do it anyway
01:34And I want to welcome Arthur to this show
01:35Thank you so much for joining us
01:38I'm so excited, thank you for having me
01:40No problem, no problem
01:41Okay, so I want to go back into
01:43I'm going to go back into the past
01:45I was going to say back to the future
01:46But we can't do that, can we?
01:48I'm going to go back
01:50We may be able to do that soon
01:52Yeah, that's a different conversation
01:53For a different moment
01:54But you know what?
01:55I kind of agree with you on that one
01:59But let's go back into the past
02:01And let's talk about this
02:03You know, Rise and Shine
02:04And your health journey
02:07When did this begin for you?
02:11It started about 45 years ago
02:15When I realized that I was too comfortable
02:18Being a newlywed
02:20And that I had to do something
02:22To manage my weight
02:24So I decided to start running
02:25And then I decided to bike
02:29Because there was a charity event on bikes
02:33So I did that
02:35And then I said, well, if I can bike
02:37And I can run
02:39Let me swim
02:40So I started swimming
02:42All three things every single day
02:44Getting up at the crack of dawn
02:46Doing them before work
02:48Because I wanted to be in the best shape possible
02:52And actually, to be honest
02:55I did it because I wanted to be able to eat
02:57Everything I wanted to eat
03:00And it started to work
03:02It started to work
03:03Did it falter?
03:05You said it started to work
03:07Did you have, like, ups and downs?
03:09Well, you have to maintain the exercise
03:15And watch your diet
03:17It's kind of two sides of the same coin
03:21It's like love and marriage
03:24You can't have one without the other
03:25And so
03:26And it requires discipline
03:28And perseverance
03:31And that's something that transcends
03:34Diet and exercise
03:35To health and fitness
03:36It's a lifestyle
03:38It's how you want to become
03:41The best that you can be
03:43And I think that's the underlying message
03:47And the theme of the book
03:49You have to dream big
03:50And then you have to make your dreams happen
03:54You know, that's what we're all about right here
03:55On Dream Chasers Radio
03:56To dream big
03:57Make it happen
03:58You know what I mean?
03:59To live
04:01To real people
04:02Real situations
04:03And conquering those situations
04:06And becoming a victor
04:08You know, what was this like for you?
04:11I mean, you said you wanted to eat
04:12Whatever you wanted to eat
04:13I'm into this
04:14I'm ready for apple pie
04:16I'm not kidding you
04:20Everything in moderation
04:22I mean
04:22Right
04:23The problem is that
04:24Once you get to the level
04:26That you want to be
04:27You think that
04:29Oh, you've reached your goal
04:30And you can just slide
04:32You can just relax
04:33It has to be done continuously
04:36And I know
04:37Because literally
04:39I have done my program
04:41Every day for 45 years
04:44Wow
04:45Every day
04:45Every day?
04:46Every day
04:47I very rarely
04:48Is that a falter?
04:49Every
04:50Oh my gosh
04:51There has to be
04:52There has to be
04:53A very serious reason
04:55Like I'm on a plane
04:56Going overseas
04:57But even
04:58My job took me
04:59All over the world
05:00I traveled everywhere
05:01And I did
05:02I got up early
05:03Before meetings
05:05To bike
05:06Or swim
05:07Or run
05:08Or any combination
05:10Thereof
05:10That I could get done
05:11Before the meeting started
05:13And so
05:15I became that nut
05:17Everybody saw
05:18I was running one day
05:19In Kazakhstan
05:20Early in the morning
05:22In rush hour traffic
05:23And I didn't bring
05:24Running clothes
05:25And I didn't realize
05:25How close
05:26How cold it was
05:28And so
05:29I was running
05:30In a singlet
05:31And shorts
05:32And in the streets
05:34And the cars
05:35That were parked
05:36In traffic
05:37Were honking their horns
05:38Because they had never seen
05:41Anybody do this
05:43Before
05:43But you have to
05:45You have to be
05:48You have to persevere
05:49And it becomes
05:52Like I said before
05:53It becomes
05:53A way of life
05:55A philosophy
05:56That you start your day right
05:59And you continue
06:00To have successes
06:02All day long
06:03And that's the way
06:06I live my life
06:06I hear you
06:07I hear you
06:08What about us lazy people
06:09I'm not going to lie to you
06:11There's some days
06:12Where I don't want to get up
06:13Because I went to bed
06:14Too late
06:14I mean
06:15Is there
06:16Is there a
06:16Is there a middle ground
06:18Where if you're
06:19A night time person
06:20ADHD
06:21Or someone who works
06:23At night
06:23I mean
06:24Can we adapt
06:25Some kind of
06:26A modified version
06:27Absolutely
06:28Absolutely
06:28It doesn't have to be
06:29At the beginning
06:30Of the day
06:30To me
06:31It worked
06:32With my lifestyle
06:33To do it first
06:35Because
06:36When you start
06:37Your day right
06:39It seems to
06:41Make the rest of the day
06:43Go right also
06:45And so
06:46I view
06:48The book
06:49And the entries
06:50As kind of
06:51An alarm clock
06:52If you don't
06:53Feel like
06:54Getting out of bed
06:55And you're the type
06:56Of person
06:56That hits
06:57The snooze button
06:58Again
06:59This is
07:00Your
07:01Your snooze button
07:02You get up
07:03And you read
07:04The poem
07:04Or the entry
07:05And it inspires
07:07You
07:08To get out
07:09Of the bed
07:09Get out
07:11Of the door
07:11And
07:12Do your program
07:14It's a fun way
07:16To see the day
07:16That's what my friends
07:17Have told me
07:18When
07:19I've given the book
07:21To a lot of my friends
07:23The reason
07:24The genesis
07:25For the book itself
07:26Was that
07:27One of my friends
07:28Back in 2015
07:31Knew that I was
07:33This nut
07:36An exercise-aholic
07:38If you will
07:39And
07:39So she told me
07:41She called me
07:41Attila the Hun
07:43And she said
07:44Arthur
07:45Can you please
07:46Before you go out
07:48And do your exercise
07:48Program every morning
07:49Could you write me
07:52A text message
07:53To encourage me
07:55To get out the door
07:56And do my program
07:58So I said
07:59Sure
08:00So I started writing
08:02That in August
08:02Every day
08:03In August of 2015
08:06And
08:08Probably wrote them
08:09For five years
08:10Every single day
08:11And I thought
08:13Well maybe
08:14The best thing to do
08:15Is to put them
08:16In books
08:17So that
08:18When they finish
08:19The book
08:20They can start
08:21Back at day one
08:22And that was
08:23That was how we had
08:24The first two books
08:26This one
08:26Rise and Shine
08:27Is the third one
08:29The other two
08:30Are written
08:30In the morning
08:33Do you get it yet
08:36And so
08:36This one
08:38Is
08:38This one
08:38I wrote
08:40During COVID
08:40And I decided
08:42That
08:42Wouldn't it be
08:44More motivational
08:45If
08:45I did it
08:47Each entry
08:48In iambic verse
08:50And so
08:51I started writing
08:53Them
08:53In
08:55Iambic verse
08:56Can I read you one
08:58So you get an idea
08:59Definitely
09:00Definitely
09:01Definitely
09:01And you know
09:02While you're getting ready
09:02To read me that
09:03You know
09:03I saw something here
09:05It says
09:05First part of your
09:06Daily routine
09:06Then a habit
09:08And then finally
09:10An addiction
09:11Can you be addicted
09:12To this
09:12Yes
09:13That's what happens
09:14The first thing you do
09:16Is that
09:17You realize that
09:18If you go
09:18And you see the success
09:20If you see some
09:21Modicum of success
09:23With your
09:25Exercise program
09:26And your
09:27Counting calories
09:29Program
09:30You
09:31You want to
09:32Continue
09:32That routine
09:33And then
09:35It becomes
09:36More than a routine
09:37It becomes a habit
09:38It becomes part
09:39Of your life
09:40Almost like
09:41Getting up
09:42Brushing your teeth
09:44Getting dressed
09:45And going out
09:46The door
09:46For work
09:47And then
09:48When you get
09:49Even further along
09:51And you see
09:51More progress
09:52And you see
09:53That your
09:55Exercise
09:57Releases
09:58Those endorphins
10:00It really
10:01Becomes an addiction
10:02I honestly say
10:04I'm addicted
10:05To it
10:05Because
10:06If I don't
10:07Do my program
10:08I feel terrible
10:10By the time
10:11The afternoon comes
10:12And when I get
10:13Done in the morning
10:14I feel like
10:15A million bucks
10:16So there is
10:17There is
10:19Some value
10:20There is some truth
10:22To what I'm saying
10:24Because
10:24I'm living proof
10:26That it can be done
10:28And I'm just
10:29An ordinary person
10:31Who has
10:34Established
10:35A routine
10:35That became
10:37A habit
10:38And now
10:39It's an addiction
10:40Wow
10:41Well go ahead
10:42And read that verse
10:43Read that part
10:44Of the book
10:45To us
10:45This is
10:47Today's entry
10:48Good morning
10:49An alliance
10:51With diet
10:52And exercise
10:52You must form
10:53So like
10:54Moths around a flame
10:55Your health
10:56And fitness
10:57Will form
10:58When the weather
10:59Outside is cold
11:00D&E
11:01D&E is an acronym
11:03There are two acronyms
11:04In the book
11:04D&E is for diet
11:06And exercise
11:06And H&F
11:08Is for health
11:08And fitness
11:08So
11:10When the weather
11:11Outside is cold
11:13D&E keeps you warm
11:14But your part
11:16Of the bargain
11:16Is with its rules
11:17To conform
11:18Now get your act
11:20Together
11:20And your regimen
11:21Perform
11:22Each and every day
11:23In sunshine
11:25Rain
11:25Thunder
11:26And storm
11:28What about sickness?
11:30Well
11:32You know
11:32You have to
11:33Do what your doctor
11:34Tells you
11:35I mean obviously
11:35I've had a couple
11:37Of
11:37I had a hip replacement
11:39I couldn't do it
11:40During my
11:41Recovery period
11:43So you do other things
11:44I couldn't go
11:45In the water
11:45But I could
11:46I could
11:48Walk
11:49You
11:51Try to work
11:52Around the obstacle
11:54There's no such thing
11:56As
12:01Not doing it
12:02You just have to
12:04Adapt
12:05Yourself
12:06You
12:07You have to
12:08Commit
12:09And you
12:10Have to
12:10Challenge
12:12Yourself
12:12To continue
12:13The program
12:15That's sweet
12:16That's sweet
12:17You know
12:17I wanted to ask you
12:19Did you ever
12:20Or have you ever
12:21Been discouraged?
12:23You know
12:26Discourage
12:26Is not
12:28A word
12:28In my vocabulary
12:31Failure
12:32Is not
12:33A word
12:33In my vocabulary
12:34Those are
12:35Negative words
12:36I try to be
12:37Positive
12:38And
12:43Diet and
12:44Exercise
12:45Has become
12:46Part of my
12:47Life
12:48And
12:50If you
12:51Do it
12:52It kind
12:53Of
12:53All those
12:54Endorphins
12:55Tend to
12:56Take those
12:58Dark thoughts
12:59Away
13:00Put them
13:01In a
13:03Different
13:03Place
13:04And
13:05So you
13:05Concentrate
13:06On the
13:06Positive
13:07Yeah
13:08Definitely
13:08What is
13:09What is
13:10What is
13:11More
13:12Important
13:12Diet
13:13Or
13:13Exercise
13:15Well
13:17You know
13:19I think
13:20They are
13:21Equally
13:21Important
13:23And it's
13:23Like love
13:24And marriage
13:25You can't
13:25Have one
13:25Without the
13:26Other
13:28Yeah
13:28Yeah
13:29Love and
13:29Marriage
13:30I don't
13:30Know about
13:30That
13:32Well I've
13:33Been married
13:33For 48
13:34Years
13:34To the
13:34Love of
13:35My
13:35Life
13:35So
13:37I'm
13:37Married
13:38I've
13:39Seen
13:39People
13:39Who
13:39Aren't
13:40Married
13:40And
13:40They're
13:40Just
13:40They're
13:41Happy
13:41So
13:41That's
13:42Why
13:42I say
13:42I don't
13:42Know
13:43About
13:43That
13:43I guess
13:44It depends
13:44On the
13:44Person
13:45Right
13:45That's
13:45Right
13:46And some
13:47People have
13:48Luck and
13:48Some
13:48People don't
13:49But also
13:50Like diet
13:50And exercise
13:53Marriage
13:53Takes
13:53Work
13:54It does
13:55It does
13:56Because I'm
13:56Not married
13:57To my
13:57Exercise
13:57Regimen
13:58Yet
13:59You know
14:00It takes
14:00You know
14:01And it's
14:02So funny
14:02Because you
14:03Say you
14:04Fell in
14:05Love with
14:05Running
14:05And then
14:06Swimming
14:07And cycling
14:07Right
14:08But then
14:09You have
14:09Like some
14:10People that
14:11Go to the
14:11Gym
14:11I hate
14:12The gym
14:12I literally
14:13Hate the
14:13Gym
14:13I don't
14:14Know what
14:15I like
14:15Yet
14:15Is there
14:16Something that
14:17We can do
14:17To find
14:18Out what
14:18We like
14:20Try
14:21Try them
14:22You know
14:24I had to
14:25Stop running
14:26Because I had
14:27A hip replacement
14:27So I couldn't
14:28Run anymore
14:29So I replaced
14:30It with
14:30Walking
14:30Walking
14:31Is a
14:33Great
14:33Exercise
14:34Early in
14:35The morning
14:35It is
14:37The perfect
14:38Exercise
14:38For everyone
14:40Because it
14:40Gets you
14:41Out the
14:41Door
14:42And it's
14:43Wonderful
14:43When the
14:44Weather is
14:44Cool
14:45And the
14:46Birds are
14:46Singing
14:47And the
14:47Sun is
14:48Rising
14:50It's
14:50Just
14:51Thrilling
14:52And it
14:53Is good
14:53Exercise
14:54As long
14:54As you're
14:55Not
14:55Walking
14:56In the
14:57Park
14:58On Sunday
14:58With George
14:59You have
15:01To do
15:01It has
15:02To take
15:02Effort
15:03Otherwise
15:04You're not
15:04Going to
15:04See results
15:05Yeah
15:06You know
15:07We were
15:08Saying earlier
15:08That you
15:08Have to
15:09Have your
15:09Heart
15:09Rate up
15:10What is
15:11That
15:11Pinnacle
15:11Heart
15:12Rate
15:13120
15:14Beats
15:14Per
15:15Minute
15:15And
15:16How long
15:1720 minutes
15:18A day
15:19For at least
15:20Three days
15:21A week
15:21Is what
15:22Doctors
15:23Recommend
15:23And of course
15:24You have to
15:24Clear your
15:25Program
15:25With your
15:26Doctor
15:26If you're
15:26In bad
15:27Shape
15:28You can't
15:28Start running
15:29A marathon
15:30Every day
15:31Yeah
15:32That's true
15:32That's true
15:33Wow
15:34Wow
15:34So
15:35You know
15:36Mr. Hoffman
15:37Thank you so much
15:38First of all
15:38Again for being
15:39On the show
15:39You know
15:40You have
15:40Your book
15:41Your book
15:41Is
15:42And I want
15:42To make
15:42Sure
15:43That I
15:43Have this
15:43And I'm
15:44Going to
15:44Put this
15:44Up on the
15:44Screen
15:45It's
15:45Rise and
15:46Shine
15:46A daily
15:47Motivational
15:47Guide to
15:48Diet and
15:48Exercise
15:49Now a lot
15:50Of people
15:50Say that
15:50These
15:51These diets
15:52And exercises
15:52Are geared
15:53More towards
15:54Men
15:54They are
15:54Women
15:55But this
15:55Can work
15:55For women
15:56Even menopausal
15:58Premenopausal
15:59Postmenopausal
16:00Women who are
16:01Going through
16:01Different
16:02Situations
16:03I'm going to
16:04Be 75
16:05My wife
16:06Is of a
16:08Similar age
16:08I will not
16:09Disclose how
16:09Old she is
16:10You better not
16:12But I
16:13Convinced her
16:14And about
16:1520 years ago
16:15She thought
16:16This was
16:17That I was
16:17Crazy
16:18That I
16:18Was that
16:19Nut
16:19That all
16:21The people
16:21In her
16:23Group were
16:23Saying
16:25Was a
16:26Nut
16:26And she
16:27Defended me
16:27By saying
16:28That's my
16:28Husband
16:29But she
16:30Started doing
16:31Water aerobics
16:32Because she
16:33Has rheumatoid
16:34Arthritis
16:34So she
16:34Can't run
16:35She can't
16:37Do anything
16:37Because her
16:38Joints are
16:39Not as
16:40Good as
16:42They used
16:42To be
16:43So she
16:44Does her
16:46Diet
16:46Or exercise
16:47In the
16:48Pool
16:49Every day
16:50For several
16:51Years
16:51She taught
16:52A class
16:52Every single
16:53Day
16:55In the
16:55Local
16:56Pool
16:56And so
16:57And that
16:58Gets her
16:58Aerobic
16:59Heart rate
16:59Up to where
17:00It should be
17:01And she
17:01Loves it
17:02Because it
17:03Makes her
17:03Feel great
17:04When she
17:04Gets out
17:05And she
17:06Can do
17:06It
17:07Because it
17:08Doesn't
17:08Harm her
17:09Joints
17:09Yeah
17:10Yeah
17:11Wow
17:12Wow
17:12There's so
17:13Many different
17:13Things out
17:14There
17:14What do
17:15You suggest
17:16For the
17:16Person who's
17:17Trying to
17:17You know
17:18Get in
17:18Shape
17:19And start
17:20A regiment
17:24Commit
17:25You have
17:26To commit
17:26You can't
17:28Just take
17:28It
17:30Casually
17:30If you
17:31Want to
17:32See results
17:32If you
17:33Want your
17:34Dreams to
17:35Come true
17:35You have
17:36To make
17:37A plan
17:37And make
17:38It happen
17:40Sweet
17:40And on
17:41The other
17:41Side
17:42You wrote
17:42A book
17:43Yay
17:44You committed
17:45To writing
17:46You didn't
17:47Just commit
17:47To your
17:48Exercise regimen
17:49And your
17:49Diet regimen
17:50But you
17:50Wrote a book
17:51About it
17:51What was
17:52That like
17:53On that end
17:53And what
17:54Kind of
17:54Suggestions
17:55Do you
17:55Give people
17:55That want
17:56To write
17:56A book
17:59You have
18:00To
18:03Again
18:04You have
18:05To be
18:05Disciplined
18:06You have
18:07To
18:07In order
18:08To get
18:09A poem
18:10And I've
18:11Written
18:11Other books
18:12Too
18:12I've
18:13Written
18:13A memoir
18:15I've
18:15Written
18:16A novella
18:17Besides
18:18A children's
18:19Book
18:20And besides
18:21These
18:21Three
18:22Motivational
18:23Guys
18:24But
18:26Just imagine
18:28Every morning
18:29In order
18:30To get
18:30A poem
18:32To rhyme
18:32Before you
18:33Go out
18:34When you
18:35Get out
18:35Of bed
18:35It's not
18:37An easy
18:37Task
18:37My wife
18:39Used to
18:39Joke
18:39Because
18:40I
18:40Would
18:41Be
18:41Always
18:42Counting
18:42On my
18:43Finger
18:43Because
18:44I
18:44Would
18:44Have
18:45This
18:45Rhyme
18:46In
18:46My
18:47Head
18:47And I
18:48Was
18:48Making
18:48Sure
18:48It
18:49Was
18:49Done
18:49In
18:49Iambic
18:50Verse
18:50And so
18:53I
18:53Had
18:53All
18:54These
18:54Pieces
18:55Of
18:55Paper
18:55With
18:56Words
18:56And
18:57Words
18:57That
18:58Rhymed
18:58And
18:58When I
18:59Put
18:59Them
19:00Together
19:00I
19:01Would
19:01Be
19:01Counting
19:02Them
19:02To
19:02Make
19:02Sure
19:04They
19:04Had
19:05The
19:05Right
19:05Cadence
19:06So
19:07It
19:08Takes
19:08Dedication
19:09But
19:10You
19:10Have
19:10To
19:10Want
19:11To
19:11Do
19:11It
19:11And
19:11I
19:12Think
19:12If
19:12You
19:12Want
19:13To
19:13Write
19:13And
19:13You
19:13Have
19:14The
19:14Story
19:14To
19:14Tell
19:15You
19:16Have
19:16To
19:16Put
19:16It
19:16On
19:16Paper
19:17And
19:17It
19:18Will
19:18Happen
19:18But
19:19Again
19:20It
19:22Takes
19:22Time
19:22And
19:23Effort
19:23Yeah
19:24Wow
19:25Well
19:25I
19:25Want
19:26To
19:26Thank
19:26You
19:26So
19:26Much
19:26Again
19:27For
19:27Being
19:27On
19:27The
19:27Show
19:28And
19:28I
19:29Just
19:29I
19:29Appreciate
19:30You
19:30You
19:30You
19:30Encourage
19:31Me
19:32I
19:32Think
19:32I
19:33Love
19:33Cycling
19:34But
19:34I
19:34Don't
19:35Like
19:35Leaving
19:35My
19:35House
19:36To
19:36Do
19:36It
19:38You
19:38Can
19:39Get
19:41I
19:42Did
19:42That
19:42For
19:43Years
19:43Because
19:44We
19:44Lived
19:45In
19:45Climates
19:45Where
19:46You
19:46Really
19:46Couldn't
19:46Cycle
19:47So
19:48I
19:48Went
19:48To
19:48The
19:48Local
19:49Gym
19:49And
19:50Then
19:50You
19:50Just
19:51Make
19:51Sure
19:51You
19:52Pace
19:53Yourself
19:53To
19:53Get
19:54Your
19:54Heart
19:54Rate
19:54Up
19:54And
19:55It's
19:55Just
19:56As
19:56Good
19:56But
19:57Riding
19:57Outside
19:58To
19:58Me
19:58Is
19:59So
19:59Wonderful
20:00Because
20:00There's
20:01Nothing
20:01More
20:01Thrilling
20:02Than
20:04Riding
20:04A
20:05Bike
20:05As
20:05Fast
20:06As
20:06You
20:06Can
20:06Just
20:06Like
20:07There's
20:07Nothing
20:08More
20:11Exhilarating
20:11Than
20:12Swimming
20:13As
20:13Fast
20:13As
20:13You
20:14Can
20:14In
20:14The
20:14Pool
20:14Those
20:15Are
20:15What
20:16Make
20:18Your
20:18Efforts
20:19Worthwhile
20:20Because
20:20They
20:21Release
20:21The
20:21Endorphins
20:22That
20:22Make
20:23You
20:23Happy
20:23Yeah
20:24Definitely
20:24I
20:25Just
20:25Don't
20:25Like
20:25Riding
20:25Bikes
20:26On
20:26Myself
20:26If
20:27I
20:27Had
20:27A
20:27Partner
20:28I
20:28Definitely
20:29Do
20:29It
20:29So
20:29Yeah
20:30But
20:30Thank
20:30You
20:31So
20:31Much
20:31Again
20:31For
20:32Being
20:32On
20:32The
20:32Show
20:32The
20:33Book
20:33Is
20:33Called
20:34And
20:34I
20:34Want
20:34To
20:34Say
20:35Again
20:35Rise
20:35And
20:35Shine
20:36A
20:36Daily
20:36Motivational
20:37Guide
20:37To
20:37Diet
20:38And
20:38Exercise
20:38And
20:39Mr.
20:39Hoffman
20:39Thank you
20:40Again
20:40So
20:40Much
20:40For
20:41Being
20:41On
20:41The
20:41Show
20:41You
20:42Know
20:42I
20:42Love
20:43It
20:43That
20:43You're
20:43A
20:43Real
20:43Person
20:44With
20:44Real
20:44Dreams
20:45And
20:45You
20:45Have
20:45Accomplished
20:46A
20:46Win
20:46And
20:47I
20:47Want
20:47To
20:47Thank you
20:47So
20:47Much
20:48For
20:48Doing
20:48That
20:48And
20:49Being
20:49On
20:49The
20:49I
20:49Appreciate
20:50It
20:50Thank
20:51You
20:51So
20:51Much
20:52For
20:52Having
20:52Me
20:52I
20:52Loved
20:52Every
20:53Minute
20:53Of
20:53It
20:53And
20:54I
20:54Wish
20:54You
20:55Well
20:55In
20:56Your
20:56Diet
20:56And
20:56Exercise
20:57Program
20:57And
20:58Pursuing
20:59All
20:59Of
20:59Your
20:59Dreams
21:00Thank
21:00You
21:00So
21:01Much
21:01And
21:01We
21:02Wish
21:02You
21:03Both
21:03And
21:03All
21:04Of
21:04You
21:04Guys
21:04Are
21:05Watching
21:05The
21:05Same
21:06Thing
21:06We're
21:06Going
21:06Put
21:06The
21:07Link
21:07In
21:07The
21:07Description
21:07Box
21:08It
21:08Will
21:08Be
21:08Easy
21:08For
21:08You
21:09To
21:09Find
21:09This
21:09Book
21:09And
21:10You
21:11Can
21:11Get
21:11It
21:11On
21:11Amazon
21:12And
21:12I
21:12Want
21:13To
21:13Thank
21:13You
21:13Guys
21:13Again
21:13Let
21:14Us
21:14Know
21:14What
21:15You're
21:15Doing
21:15For
21:15Your
21:16Diet
21:16And
21:16Your
21:16Exercise
21:17Below
21:17And
21:18Mr.
21:19Hoffman
21:19Watch
21:20Out
21:20For
21:20Because
21:20We
21:21Have
21:21To
21:22Make
21:22Sure
21:22That
21:22You're
21:22Doing
21:22The
21:22Right
21:23Thing
21:23Right
21:25And
21:25You
21:26Will
21:27Know
21:28Yes
21:28Definitely
21:28You
21:29Will
21:36Wanted
21:37To
21:37Ask
21:37You
21:37A
21:37Question
21:38I
21:38Think
21:38This
21:39Is
21:39More
21:39For
21:39Me
21:39Than
21:39Anybody
21:40And
21:40I
21:40Know
21:41That
21:41I
21:41Was
21:41Finishing
21:41But
21:41I'm
21:42Not
21:42Anymore
21:46This
21:46Is
21:46What
21:47It
21:47Does
21:48I'm
21:48Not
21:48Doing
21:49This
21:49Anymore
21:50I
21:50Wanted
21:51To
21:51Ask
21:51You
21:51Most
21:52People
21:52Say
21:52Hey
21:52Before
21:53You
21:53Can
21:53Lose
21:54Weight
21:54You
21:54Have
21:54To
21:54Gain
21:54Muscle
21:55And
21:55That's
21:55Going
21:55To
21:55Make
21:55You
21:55Gain
21:56Weight
21:56Is
21:56This
21:56True
21:58Well
21:59From
21:59My
22:00Personal
22:00Experience
22:02Sometimes
22:03You
22:03Get
22:04On
22:04The
22:04Scale
22:05When
22:06You
22:06Have
22:06Really
22:07Done
22:08Your
22:08Program
22:09And
22:09You
22:09Seen
22:10Muscles
22:11Form
22:11You
22:12Know
22:13That
22:14You
22:14Have
22:15You're
22:15In
22:16Better
22:16Shape
22:16Because
22:17Your
22:17Clothes
22:17That's
22:18The
22:18Key
22:19Indicator
22:19If
22:20Your
22:20Clothes
22:21Don't
22:21Fit
22:22You
22:22And
22:22You
22:22Exercise
22:23And
22:24They
22:24Do
22:24Fit
22:24You
22:24You
22:25Muscles
22:25Have
22:26Succeeded
22:27In
22:29In
22:29Your
22:29Program
22:30They
22:31Have
22:31Triumphed
22:31But
22:32They
22:34I'm
22:34Not
22:34A
22:35Doctor
22:35But
22:36When
22:36I
22:36Got
22:36On
22:36The
22:37Scale
22:37I
22:38Was
22:38Sometimes
22:39Surprised
22:40That
22:40After
22:41I
22:41Did
22:41All
22:41That
22:42Work
22:43I
22:43Didn't
22:44Lose
22:44Any
22:44Weight
22:44It
22:45Was
22:45The
22:45Same
22:45Weight
22:46And
22:47That
22:47So
22:47And
22:48That's
22:48Not
22:48To
22:48Be
22:48That's
22:49Not
22:49A
22:49Discouragement
22:50Because
22:51The
22:52Key
22:52Indicator
22:53Is
22:54That
22:54You
22:54Have
22:54You
22:55Don't
22:55Have
22:55As
22:57Much
22:57Fat
22:57You
22:58Have
22:58More
22:58Muscles
22:59You
22:59Look
23:00Great
23:00Because
23:00When
23:01You
23:01Are
23:02Physically
23:03Fit
23:04You
23:04Look
23:04Better
23:04Than
23:05When
23:05You
23:05Are
23:06Not
23:06Physically
23:06Fit
23:08That
23:08That
23:08That
23:08Be
23:08A
23:09Scientific
23:09Fact
23:10But
23:10It's
23:10A
23:11Fact
23:11When
23:11You
23:12Look
23:12In
23:12The
23:12Mirror
23:13That
23:13That's
23:13That's
23:14Right
23:14There
23:14That
23:15Should
23:15Be
23:15Motivational
23:15Enough
23:16For
23:16You
23:16To
23:16Continue
23:17Your
23:17Workout
23:17And
23:18Don't
23:18Look
23:18At
23:18The
23:19Scale
23:19Just
23:19Put
23:20Some
23:20Clothes
23:20On
23:20I
23:21Never
23:22Get
23:22On
23:22The
23:22Scale
23:23No
23:24I
23:24Hate
23:25The
23:25Scale
23:25I
23:26Really
23:26Do
23:26Hate
23:26The
23:26Scale
23:27When
23:27You
23:27Go
23:27To
23:27The
23:28Doctor
23:28They
23:28Put
23:28You
23:28On
23:28The
23:29Nemesis
23:30I
23:31Tell
23:32Them
23:32What
23:33My
23:33Weight
23:33Is
23:33I
23:33Will
23:34Not
23:34Get
23:34On
23:34The
23:34Scale
23:35Really
23:35Oh
23:36Man
23:36I
23:36Have
23:36To
23:37Take
23:37Your
23:37Advice
23:38I
23:38Have
23:39175
23:39Pounds
23:40That's
23:40It
23:43Well
23:45You
23:46Know
23:46What
23:47I
23:47Am
23:48The
23:48Living
23:49Proof
23:49That
23:50You
23:50Can
23:52Diet
23:52And
23:53Exercise
23:53Your
23:54Weight
23:54To
23:54Health
23:54And
23:54Fitness
23:55Well
23:56There
23:56You
23:56Go
23:56And
23:57I
23:57Want
23:57To
23:57Thank
23:57You
23:57Guys
23:58So
23:58Much
23:58For
23:58Tuning
23:58In
23:58Don't
23:59Forget
23:59To
23:59Dare
23:59To
23:59Be
23:59Different
24:00But
24:00Most
24:00Of
24:00All
24:00Don't
24:01Forget
24:01The
24:01Dream
24:02Chasers
24:02Is
24:02Real
24:02People
24:03Real
24:03Dreams
24:03And
24:04Real
24:04Wins
24:05Dream
24:05Chasers
24:06Success
24:06Stories
24:07With
24:07Yaya
24:08Diamond
24:08And
24:08Thank
24:09You
24:09Guys
24:09So
24:09Much
24:09For
24:09Tuning
24:10In
24:10Don't
24:10Forget
24:10To
24:11See
24:11You
24:11Around
24:12And
24:12Get
24:12That
24:13Health
24:13Thing
24:13Going
24:13On
24:14You
24:14Guys
24:14You
24:14Got
24:14This
24:15Thing
24:15Going
24:15On
24:18Don't
24:18Get
24:27On
24:27Say
24:28I'm
24:28Just
24:28Leave
24:28It
24:29There
24:29I'm
24:29Just
24:29Going
24:30Leave
24:30It
24:31There
24:32Don't
24:32Tell
24:32Don't
24:33Tell
24:33My
24:33Doctor
24:33That
24:43Thank
24:48You
24:49For
24:49Watching
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