"Therefore if any man be in Christ, he is a new creature: old things are passed away; behold, all things are become new." - 2 Corinthians 5:17
Clean & Press: Five sets of doubles w/140⅓lb(63½kg) before morning coffee. Right shoulder feeling wonky this morning, so wasn't quite sure what to chose. Presses had been a while, so why not? Definitely notice how easily l use that Continental lay back making the 2nd rep more like a High Incline Bench Press. I ain't Bodybuilding, so l ain't trying to pinpoint a specific muscle or angle. Being able to shift from a weaker position to a stronger position during a lift can be H-U-G-E for extending a set leading to more muscle & strength gains. Without a doubt, a tool to explore. God Bless.
#jesussaves #press
#oldtimestrongman #cleanandpress
