00:00Maintaining correct posture during pregnancy is essential for your comfort.
00:04Let's look at how to stay aligned.
00:06As your belly grows, your center of gravity shifts.
00:09This can strain your back if you don't adjust your stance.
00:13When standing, keep your head up and shoulders back.
00:16Imagine a string pulling you upward from the crown of your head.
00:19While sitting, use a chair that supports your lower back.
00:22Keep your feet flat and hips at a 90-degree angle.
00:25Sleep on your side with your knees bent.
00:27Placing a pillow between your legs can significantly reduce pelvic pressure.
00:32When lifting, always bend at your knees, not your waist.
00:35Keep the object close to your body and use your leg muscles.
00:38Small changes make a big difference.
00:41Stand tall, sit supported, and enjoy this journey.
00:44You're doing great.
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