00:00Dealing with back pain after pregnancy is common, but you don't have to suffer through it.
00:04Let's look at some effective treatments. First, check your posture. When nursing or holding your
00:10baby, use pillows for support and keep your back straight. Gentle exercises like pelvic tilts and
00:15core strengthening can help rebuild stability. Always consult your doctor before starting.
00:21Physical therapy or postpartum massages are also great options for professional relief and recovery.
00:26Remember, taking care of yourself is part of taking care of your baby. You've got this.
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