00:00Oh, I'm almost losing my balance there. Stomp, one, two, reset. Stomp, one, two, and again. Stomp,
00:10one, two. This will improve your ability to catch yourself when you are losing balance walking
00:17forward. Usually when you have Parkinson's disease, you might have difficulty stopping
00:23yourself when you are walking, right? So you have the tendency of having to fall forward. This will
00:30help you catch yourself. Next exercise, we are just going to step to the side, stomping the floor.
00:38The trailing leg gets up or you're lifting the other foot and then reset. Come back, all right?
00:44Let's do ten. Sideway step, stomp, and hold. Let's go. One, and come back to the middle. Two,
00:54we're just going to do six. Three, four, five, and one more time. Six, and let's go to the left.
01:10Let's go. One, pick up your right foot. Come back to the middle. Two, three, four, five,
01:27one more time, then six. Oh, I felt that on my glutes too. So this will also reduce your back
01:35pain.
01:35And if we are activating our glutes, this will also reduce your back pain. So that was the third
01:40exercise. For a bonus, let's exaggerate the chest opening and let's cool down. So hands to the back,
01:48hold it for about six counts. One, two, three, four, five, six. Raise your arms up towards the ceiling.
01:58Extend your belly up like this. You might start shaking like I am. Hold it for about six seconds.
02:05One, two, three, four, five, and six. And those are just four exercises that was including the cool
02:15down to improve your posture and exaggerate your chest opening. All right, that was quick and easier,
02:22right? So just remember, balance isn't lost because of age or because you had a stroke or
02:27Parkinson's disease or multiple sclerosis. It's lost when you stop practicing it. Do this
02:34routine daily and you'll feel the ground under you again. You'll be able to walk much better
02:40and you'll be more stable. So try it today and then comment down below which exercise is easy enough
02:48for you. And for the attendance check, type down below the word stable. Again, the word is stable.
02:53That way I know you were here doing the work and building your independence. Now,
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