00:01of course stretching alone won't solve your problem I have other exercises to
00:06strengthen your hips in order for you to be stable when you're walking this time
00:13this video we're going to improve the range of motion of your hips really do
00:20the other side thank you for
00:27only for about 15 seconds you should feel that stretch here even the top part of
00:37your of your hip the lower part of your belly right then after doing that go back
00:43to the other side figure four again then your foot you'll try to touch the floor
00:53the opposite side like that and if you can bring the arm out like that and then
01:02push your knee away you should feel a lot of stretch from your groin and your lower
01:12back keep breathing and you will even feel I pop sometimes learn to let go that means
01:31that you're not squeezing anything down there anymore not even your butt muscles all right
01:37release bring it up and change legs right foot over the left knee right arm out right foot try to
01:55touch the floor and then push away that's a deep stretch I hope you're
02:07following along with me if you are and you're feeling good relief please share
02:15this to your family and friends oh I can feel that and let go do not suddenly let
02:25go just do it slowly because if you do there will be a rebound effect on the
02:30muscles and even your ligaments and cartilages it will snap snap back right now
02:38this is optional you can do a knee hug some people call this the happy baby and if you
02:48can reach your feet just like this do that it's what they call the happy baby keep breathing inhale
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