00:00Back pain is a frequent companion of the second trimester.
00:03We've got a series of gentle exercises and stretches
00:05that can help strengthen your back
00:07and provide much needed relief.
00:09In this safe and nurturing environment,
00:10she discovers simple movements that ease tension,
00:13helping her feel more connected to her changing body.
00:16With each gentle movement,
00:18she begins to find comfort realizing
00:20that these exercises not only alleviate her pain,
00:22but also strengthen the bond with her baby.
00:25As she embraces these moments of calm,
00:27she gains the strength to navigate her pregnancy journey
00:29with greater ease and joy.
00:31Embracing these exercises, she feels empowered
00:34knowing she is nurturing her body and baby
00:36while cultivating a soothing routine.
00:38With each stretch and moment of focus,
00:40she builds resilience, finding joy in the process
00:43and preparing for the new life ahead.
00:45Together, they create a nurturing environment
00:47where she can explore movement
00:48that brings both comfort and strength
00:51in this beautiful phase of life.
00:52In these quiet moments of rest and reflection,
00:55she cultivates a deeper connection to herself and her baby,
00:57fostering a sense of tranquility during her pregnancy.
01:00Surrounded by fellow mothers, Toby,
01:02she finds strength and unity,
01:03sharing experiences and encouragement
01:05as they all seek relief and wellness together.
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