00:00Did you know that poor sleep posture is a leading cause of chronic back pain?
00:04Let's fix that.
00:05When sleeping on your back, place a pillow under your knees.
00:09This supports your spine's natural curve and relieves pressure.
00:13Side sleeping is excellent for many.
00:15For better alignment, try placing a thin pillow between your knees.
00:18Avoid sleeping on your stomach.
00:20It strains your neck and lower back, leading to more morning stiffness.
00:24Remember, better sleep leads to less pain and more energy for your busy day.
00:29In Faisalabad, we offer professional home visits to help you recover.
00:33Call us at Euro 3-091-166-456.
00:37Don't live with pain.
00:39Reach out today for a home consultation.
00:41Your back will thank you.
Comments