00:03This is my name, my name is Ma'am Lea, from our farm republic.
00:08This is the sealer.
00:10This is the sealer all year round.
00:12This is the passion fruit.
00:13This is the Ma'am Ma'am Lea.
00:16This is the passion fruit.
00:18This is the passion fruit.
00:19This is the passion fruit.
00:21This is the side of the garden.
00:24It was dedicated to the two parts.
00:27This is the road island at the lake bay.
00:31The problem is the road island.
00:35I want to swim in one place.
00:38I don't want to swim in one place.
00:41This is the technique.
00:43This is the mostaza or pechay.
00:46This is the mostaza.
00:48This is the one area.
00:51This is the same area.
00:53This is the same.
00:53This is the same area.
00:54So, what's the problem?
00:59What's the advantage of this is?
01:01The advantage of this is
01:02I need to go to a minute.
01:03I'm going to go to a minute.
01:05This is the same area.
01:08It's the same area.
01:09The other area.
01:16The second area.
01:17ito, hinaharangan nyo yung mas maliliit
01:19para makakuha ng
01:21sinag ng araw.
01:23So kapag pinitas ko na yung dahon
01:25sa dating nakaharang
01:27na maliit na puno,
01:29sya naman yung
01:31susunod. Ito yung type of
01:33gardening or farming or
01:35planting na ginagawa ko nung nasa
01:36hotel pa ako. Ito yung
01:38hydroponics.
01:41And then, meron lang tayong nilalagay
01:43na solution doon sa tubig. Parang
01:45pinaka-nutrients na rin
01:47na bubuhay doon
01:49sa ating lettuce. Yan, makikita nyo, napakayabong
01:51nakaka-recycle ka na.
01:53Tapos yung space, biruin mo
01:55sa ganito kaliit na container.
01:57Meron akong 14
01:59kinseng lettuce
02:01na pwede namin kainin
02:03anytime.
02:05Perfect para sa samgibsal.
02:09Bukod sa pagtatanim
02:11sa aking sariling bakuran,
02:12kasama rin sa mga pamamaraan
02:14ng ginagawa ko
02:15para masiguradong
02:16hindi masasayang
02:17ang mga ingredients
02:18na nakukuha ko
02:18ay ang paggawa
02:20ng mga fermented products.
02:21Yung mga fermented foods
02:22natin, it actually improves
02:24yung ating gut health
02:25that eventually leads
02:28to overall wellness.
02:30Isa, meron akong sauerkraut.
02:31Meron ako dito, syempre,
02:32burong manga.
02:34And of course,
02:34galing sa Mountain Province,
02:36meron akong tapoy.
02:37May tapoy ako.
02:39Meron din akong kombucha.
02:40Ito yung aking scoby.
02:42Gumagawa rin ako
02:43ng sarili kong suka.
02:45Ito yung paumbong.
02:46And meron din ako ditong
02:47banana juice
02:48na ginawa kong vinegar.
02:51And meron din tayo ditong
02:52ifoom.
02:53Again,
02:54another
02:56technique
02:57na natutunan ko
02:57sa Mountain Province.
02:58But,
02:59syempre,
03:00yung pinakasikat
03:01sa lagi namin ginagawa
03:02is kimchi.
03:04Ito yung
03:05hindi ko maanghang
03:06na version na kimchi.
03:08And ituturo ko sa inyo ngayon,
03:11yung
03:11typical,
03:12yung kadalasan ninyong
03:13natitikman
03:14na manghang na version.
03:16The first thing that we need to do is
03:17remove
03:17yung pinaka
03:19kwit
03:20o yung nasa
03:21bottom niya.
03:22And then,
03:23we'll cut it.
03:24Then,
03:25twice.
03:29And then,
03:31sa uling cut.
03:32Now,
03:33this is
03:34isang technique.
03:35Yung iba,
03:36chinachop lang talaga sya.
03:38So,
03:38ito yung isang critical na step.
03:40Importante na
03:41after natin mahiwa
03:42yung ating
03:44cabbage
03:44is
03:46malagyan natin sya,
03:47ma-applyan natin sya
03:48ng asin.
03:50Pag hindi kasi natin ito
03:51nagawa ng tama,
03:52may tendency
03:53na masira
03:54yung
03:55ginagawa natin kimchi.
03:57Sayang naman kung ganun.
03:59So,
03:59what we'll do is
04:00yung ating
04:01rock salt,
04:02half tablespoon,
04:04and then,
04:05importante po
04:06na yung mga
04:07singit-singit
04:09yung ating
04:10lalagyan.
04:11So,
04:12applyan nyo lang.
04:13This is of course,
04:14with an understanding
04:15na nalinis nyo
04:16ng maigi yung
04:17inyong
04:18pechay bagyo.
04:20So,
04:20yan,
04:20nalagyan na natin,
04:21nalagyan lang ng
04:22ibabaw ng konti
04:23and then,
04:24yung susunod naman.
04:26So,
04:26after natin sya
04:27malagyan ng asin,
04:29set aside lang natin,
04:30siguro mga
04:30at least 30 minutes
04:32para lang mag-react sya
04:33ang purpose kasi nito
04:35is tinatanggal nyo
04:36yung excess moisture
04:37at the same time,
04:38yung parang binuburo nya
04:40yung ating
04:42pechay bagyo.
04:44So,
04:44tatabi ko lang,
04:45while we prepare
04:46yung parang
04:47pinaka-pamahid natin
04:49o yung parang
04:49pinaka-sauce
04:50ng ating kimchi.
04:51So,
04:51the first ingredient
04:52na kailangan natin gamitin
04:54is,
04:55since spicy version
04:56yung gagawin natin,
04:58goju jam.
04:59So,
04:59ito yung
05:00kulay pula
05:01na nabibili natin
05:03sa mga
05:03Korean stores.
05:05Ngayon,
05:06kung ayaw nyo
05:06nung
05:07manghang,
05:07kagaya nung
05:08ginawa ko dito,
05:09pwede kayong
05:10bumili yung
05:10normal lang
05:11na fermented
05:12soybean paste.
05:13So,
05:13may nakita akong
05:14mga ibang
05:15technique
05:15kung saan
05:16nagahalo sila
05:18ng
05:18nilutong
05:19rice flour
05:21or,
05:22yung iba
05:23naman
05:23is yung
05:23parang
05:24nilugaw.
05:25So,
05:25kanin nila
05:25binlender
05:27tapos
05:29niluto
05:29hanggang
05:30makuha natin
05:31yung ganyang
05:31consistency.
05:32So,
05:32lugaw consistency
05:33lang yan.
05:33Meron talagang
05:34mga
05:35Korean recipes
05:36na gumagamit
05:37nito.
05:37So,
05:38na-try ko
05:38na rin siya
05:39ganun yung
05:39teknikong
05:40ginagawa
05:40all these years
05:41and
05:42lagi naman
05:42masarap
05:43yung
05:43kitakalabasan.
05:45And also,
05:46I like to add
05:47sugar.
05:50And then,
05:51kasi kulang pa yung
05:52hanghang ng
05:53gochujang,
05:54maglalagay pa tayo
05:55ng,
05:55itong gagamitin ko
05:56yung sa Korean
05:56chili powder.
05:58So,
05:58ayan,
05:59ready na to.
06:00Kunin ko na yung
06:00ating pechay bagyo
06:01para i-apply
06:02at atin
06:03ang i-ferment.
06:05Importante lang
06:06dito,
06:06again,
06:07is yung
06:07mga pagitan
06:09e malagyan.
06:11Again,
06:12yung asin
06:13at saka itong
06:13nilalagay natin
06:14ngayon,
06:14sila yung
06:15magpopromote
06:16nung
06:17environment
06:18para yung
06:19good
06:19bacteria
06:20e mabuhay
06:22at hindi
06:22yung bad
06:23bacteria
06:24na makakasira
06:25o makakabulok
06:26doon sa ating
06:27ginagawang
06:27kimchi.
06:32Ngayon naman
06:33parang yung
06:34pinaka-toppings
06:34lang natin,
06:36carrots and
06:36onion leaves.
06:37Yung iba
06:38naglalagay ng
06:39bawang,
06:40ng luya,
06:42pero sa akin
06:43kasi medyo
06:43masyado
06:44ng matapang,
06:45kaya
06:45okay na
06:46ako sa
06:47carrots
06:47at onion
06:48leaves
06:48lang.
06:52Wala ka
06:53man sa
06:53isang
06:54malaking
06:54farm
06:54na
06:54may
06:55ikta-iktary
06:55ang
06:55taniman,
06:56kayang-kaya
06:57mo pa rin
06:57ma-achieve
06:58ang
06:58farm-to-table
06:59food
06:59experience,
07:00kahit
07:01nasa
07:01gitna
07:01ka pa
07:01ng
07:02lungsod.
07:03Kailangan
07:04mo mahanap
07:04ang maaaring
07:05maging
07:05source
07:05ng mga
07:06sariwa
07:06at
07:07murang
07:07ingredients
07:07na
07:08nasa
07:08paligid
07:08mo
07:08lang.
07:09Pwedeng
07:10nandyan
07:10ang
07:10kapitbahay
07:11mong
07:11ibinibenta
07:12ang kanilang
07:12tanim
07:12sa
07:13mas
07:13murang
07:13halaga
07:14o
07:15kaya
07:15ang
07:15mga
07:15lokal
07:16na
07:16pagawaan
07:16ng
07:16mga
07:17sangkap
07:17na
07:17kadalasan
07:18binibili
07:18mo
07:18na
07:19lang
07:19sa
07:19palengke
07:19at
07:19supermarket.
07:21Siyempre,
07:22pwede
07:22ring
07:22magamit
07:23mo
07:23ang
07:23mga
07:23sariwang
07:24ani
07:24mula
07:25mismo
07:25sa
07:25maliit
07:26mong
07:26bakuran.
07:27Sariwa,
07:29mura,
07:30maganda
07:31sa
07:31kalusugan,
07:32at
07:33higit
07:33sa
07:33lahat,
07:34masarap
07:35pagsaluhan.
07:42mga
07:43to
07:43mga
07:43sa
07:44mga
07:45saают
07:45mga
07:47sa mga
07:48sa vide
07:51mga
07:52sa
07:54nga
07:59mga
08:00You
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