00:04The
00:06Forever
00:06The
01:12If you blend strawberries, banana, Greek yogurt, chia seeds, and your favorite milk,
01:19you have just made a weight loss smoothie that tastes just like a strawberry milkshake.
01:24Welcome to my A Smoothie A Day series, episode three, where I share a week's worth of healthy
01:28smoothie recipes to help you start your year and each day off right. We're mastering the basics
01:31today with a classic four-ingredient strawberry banana smoothie. I feel like so many people waste
01:35so much money buying smoothies out when you can so easily make them at home in just three minutes.
01:39Details are in the capture below. Don't forget to check back tomorrow for the next smoothie recipe.
01:42Welcome to my A Smoothie A Day series, episode three, where I share a week's worth of healthy
01:46smoothie recipes to help you start your year and each day off right. We're mastering the basics
01:49today with a classic four-ingredient strawberry banana smoothie. I feel like so many people
01:53waste so much money buying smoothies out when you can so easily make them at home in just three
01:57minutes. Details are in the capture below. Don't forget to check back tomorrow for the next smoothie
02:00recipe. Welcome to my A Smoothie A Day series, episode three, where I share a week's worth of
02:04healthy smoothie recipes to help you start your year and each day off right. We're mastering the
02:07basics today with a classic four-ingredient strawberry banana smoothie. I feel like so many
02:11people waste so much money buying smoothies out when you can so easily make them at home in just
02:15three minutes. Details are in the capture below. Don't forget to check back tomorrow for the next
02:18smoothie recipe.
02:49Despite the rain, it is still hot.
02:52So today, we're teaching you to beat the heat with this refreshingly creamy strawberry smoothie
02:56that you could make anytime.
02:58The trick is to use frozen strawberries.
03:01They pack all the sweet and tart flavor of fresh ones for the fraction of the price,
03:05ready to use whenever you want.
03:06Nestle all-purpose cream is perfect for maximum smoothness while not diluting the flavor of
03:11your smoothie.
03:12So you only need four ingredients for the drink of the summer.
03:15Frozen strawberries, cream, milk, and sugar.
03:18Blend it up, admire the perfect consistency, and be surprised at how fresh frozen fruit
03:23can taste.
03:24Despite the rain, it is still hot.
03:26So today, we're teaching you to beat the heat with this refreshingly creamy strawberry smoothie
03:31that you could make anytime.
03:33The trick is to use frozen strawberries.
03:35They pack all the sweet and tart flavor of fresh ones for the fraction of the price, ready
03:39to use whenever you want.
03:41Nestle all-purpose cream is perfect for maximum smoothness while not diluting the flavor of
03:46your smoothie.
03:46So you only need four ingredients for the drink of the summer.
03:50Frozen strawberries, cream, milk, and sugar.
03:52Blend it up, admire the perfect consistency, and be surprised at how fresh frozen fruit can
03:58taste.
03:58all i can say is wa ouh la la ouh la la azy.prochenutions
04:04Can helping
04:04turn me on so good. IX
04:10I just kiss and it gets you off my head
04:14Speechless
04:14With every single kiss
04:16The one thing
04:18Riling up my lips is
04:20Ooh la la, ooh la la, ooh la la
04:22Ooh la la, ooh la la, ooh la la, ooh la la
04:28Can't push back, rolling oh so slowly
04:35Pack me up for my heart
04:37And you're trying to get to know me
04:39Closely
04:41I try to tell you how I feel
04:43But I can never work it out
04:48Get so caught up and tongue-tied up
04:50Like every time you come around
04:53All I can say is
04:54Ooh la la, ooh la la, ooh la la, ooh
04:57Oh, I can't help you turn me on so bad
05:00Ooh la la, ooh la la, ooh la la, ooh
05:04I just kiss and it gets you off my head
05:08Speechless
05:09With every single kiss
05:10The one thing
05:12Riling up my lips is
05:14Ooh la la, ooh la la, ooh la la, ooh la la
05:18Ooh la la, ooh la la, ooh la la, ooh la la, ooh
05:39Get so caught up and tongue-tied up like every time you come around
05:46Every time
05:55Oh my god
05:57Oh my god
06:05I know
06:07Woah la la la, ooh la la absolutely
06:15I know
06:17Okay
06:17Let's go.
07:14So, let's get started.
07:51做个美心没肥的吃火是那样的快乐
08:07没事的味道让我疯狂无法自拔
08:11再多的诱惑需要我们一起寻找
08:14做个快乐的吃火也很自豪
08:16充满了幸福感
08:22吃火的心情你们根本无法了解
08:26生活的美好等着我们一起发掘
08:32做个美心没肥的吃火是那样的快乐
08:58做个美心没肥的吃火
09:06做个美心没肥的吃火
09:09做个美心没肥的吃火
09:15做个美心没肥的吃火
09:29做个美心没肥的吃火
09:37做个美心没肥的吃火
09:43做个美心没肥的吃火
10:06做个美心没肥的吃火
10:07做个美心没肥的吃火
10:21做个美心没肥的吃火
10:22Over FaceTime, who knew, opening up with baby and headline
10:28Boots, that's my ego boost
10:30The schedule ain't been loose for a minute
10:32Yeah, I'm that girl like Vinny
10:34Oh-oh, oh-oh, oh-oh, oh-oh-oh
10:42I've been toying states like
10:45Kissing my Swedish boy over FaceTime
10:47Who knew, opening up with baby and headline
10:51Boots. That's my ego boost. Schedule ain't been loose for a minute. Yeah, I'm that girl. I've been there.
11:06This grape smoothie is so creamy and delicious. It'll become a new favorite. In your blender,
11:11you're going to add plain Greek yogurt, frozen banana slices, frozen grapes, and a splash of
11:17almond milk. Blend it up until it's smooth and creamy, pour into a glass, and enjoy. This grape
11:25smoothie is so creamy and delicious, it'll become a new favorite. In your blender, you're going to add
11:30plain Greek yogurt, frozen banana slices, frozen grapes, and a splash of almond milk. Blend it up
11:37until it's smooth and creamy, pour into a glass, and enjoy. Let's make fighting creating healthy
11:45strawberry smoothie that contains about 25 grams of protein but no protein powder. Just add all the
11:50ingredients into a blender and mix until creamy, and enjoy. Let's make fighting creating healthy
11:57strawberry smoothie that contains about 25 grams of protein but no protein powder. Just add all the
12:02ingredients into a blender and mix until creamy, and enjoy. This matcha smoothie is perfect when you
12:08need a little pick-me-up. You need one cup of spinach, half a cup of banana, a teaspoon of
12:12matcha powder,
12:12and vanilla, ice, and a cup of almond milk. I added collagen powder protein, blended it up,
12:17and voila, enjoy. This matcha smoothie is perfect when you need a little pick-me-up. You need one cup
12:21of spinach, half a cup of banana, a teaspoon of matcha powder, and vanilla, ice, and a cup of almond
12:25milk.
12:26I added collagen powder protein, blended it up, and voila, enjoy. This matcha smoothie is perfect when you
12:30need a little pick-me-up. You need one cup of spinach, half a cup of banana, a teaspoon of
12:34matcha powder,
12:35and vanilla, ice, and a cup of almond milk. I added collagen powder protein, blended it up, and voila, enjoy.
12:40I
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